| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 11 | 197 | 130 | 11,390' | 67 | 54 | 6 | 0 |
| League One | 13 | 161 | 145 | 12,557' | 16 | 37 | 8 | 0 |
| League Two | 6 | 25 | 22 | 1,904' | 3 | 9 | 1 | 0 |
| FA Cup | 0 | 20 | 9 | 972' | 11 | 6 | 0 | 0 |
| Carabao Cup | 2 | 16 | 15 | 1,324' | 1 | 3 | 1 | 0 |
| EFL Vertu Trophy | 0 | 10 | 6 | 650' | 4 | 0 | 1 | 0 |
| Total | 32 | 429 | 327 | 28,797' | 102 | 109 | 17 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Rochdale | 2012/2013 | League Two | - | - | - | - | - | - | - | - |
| 2013/2014 | League Two | 25 | 6 | 4 | 0 | - | - | 29 | 6 | |
| 2014/2015 | League One | 35 | 0 | 6 | 0 | - | - | 41 | 0 | |
| 2015/2016 | League One | 38 | 3 | - | - | 2 | 0 | 40 | 3 | |
| 2016/2017 | League One | 31 | 2 | 4 | 0 | 2 | 0 | 37 | 2 | |
| 2017/2018 | League One | 4 | 0 | - | - | - | - | 4 | 0 | |
| Total | 133 | 11 | 14 | 0 | 4 | 0 | 151 | 11 | ||
Burton Albion | 2017/2018 | Championship | 29 | 1 | - | - | 1 | 0 | 30 | 1 |
| 2018/2019 | League One | 42 | 7 | 4 | 0 | 3 | 1 | 49 | 8 | |
| Total | 71 | 8 | 4 | 0 | 4 | 1 | 79 | 9 | ||
Coventry City | 2019/2020 | League One | 11 | 1 | 5 | 0 | - | - | 16 | 1 |
| 2020/2021 | Championship | 22 | 1 | - | - | 1 | 0 | 23 | 1 | |
| 2021/2022 | Championship | 38 | 1 | 2 | 0 | 1 | 0 | 41 | 1 | |
| 2022/2023 | Championship | 40 | 6 | 1 | 0 | 1 | 1 | 42 | 7 | |
| 2023/2024 | Championship | 22 | 1 | 3 | 0 | - | - | 25 | 1 | |
| 2024/2025 | Championship | 23 | 0 | 1 | 0 | 3 | 0 | 27 | 0 | |
| 2025/2026 | Championship | 23 | 1 | - | - | 2 | 0 | 25 | 1 | |
| Total | 179 | 11 | 12 | 0 | 8 | 1 | 199 | 12 | ||
| Career total | 383 | 30 | 30 | 0 | 16 | 2 | 429 | 32 | ||
