| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 4 | 128 | 115 | 10,126' | 13 | 17 | 23 | 0 |
| League Two | 6 | 69 | 67 | 5,947' | 2 | 6 | 5 | 0 |
| EFL Vertu Trophy | 1 | 20 | 18 | 1,840' | 2 | 1 | 3 | 0 |
| FA Cup | 0 | 10 | 9 | 697' | 1 | 2 | 2 | 0 |
| Carabao Cup | 1 | 9 | 9 | 858' | 0 | 1 | 1 | 0 |
| Premier League | 0 | 1 | 0 | 16' | 1 | 0 | 0 | 0 |
| Total | 12 | 237 | 218 | 19,484' | 19 | 27 | 34 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Newcastle | 2018/2019 | Premier League | - | - | - | - | - | - | - | - |
| 2019/2020 | Premier League | 1 | 0 | - | - | - | - | 1 | 0 | |
| Total | 1 | 0 | - | - | - | - | 1 | 0 | ||
Stevenage | 2019/2020 | League Two | 16 | 0 | 4 | 0 | - | - | 20 | 0 |
| Total | 16 | 0 | 4 | 0 | - | - | 20 | 0 | ||
Mansfield Town | 2019/2020 | League Two | 7 | 1 | - | - | - | - | 7 | 1 |
| Total | 7 | 1 | - | - | - | - | 7 | 1 | ||
Plymouth Argyle | 2020/2021 | League One | 44 | 2 | 2 | 0 | 2 | 1 | 48 | 3 |
| Total | 44 | 2 | 2 | 0 | 2 | 1 | 48 | 3 | ||
Wigan Athletic | 2021/2022 | League One | 26 | 0 | 7 | 0 | 2 | 0 | 35 | 0 |
| 2023/2024 | League One | 14 | 0 | 4 | 0 | 1 | 0 | 19 | 0 | |
| Total | 40 | 0 | 11 | 0 | 3 | 0 | 54 | 0 | ||
Peterborough United | 2022/2023 | League One | 7 | 0 | 4 | 0 | - | - | 11 | 0 |
| Total | 7 | 0 | 4 | 0 | - | - | 11 | 0 | ||
Cambridge United | 2024/2025 | League One | 29 | 0 | 2 | 0 | - | - | 31 | 0 |
| 2025/2026 | League Two | 46 | 5 | 2 | 1 | 2 | 0 | 50 | 6 | |
| 2026/2027 | League One | 8 | 2 | 1 | 0 | 2 | 0 | 11 | 2 | |
| Total | 83 | 7 | 5 | 1 | 4 | 0 | 92 | 8 | ||
| Career total | 198 | 10 | 26 | 1 | 9 | 1 | 233 | 12 | ||
