| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League Two | 2 | 81 | 76 | 6,593' | 5 | 14 | 9 | 0 |
| League One | 1 | 24 | 21 | 1,650' | 3 | 11 | 2 | 0 |
| Championship | 0 | 18 | 14 | 1,196' | 4 | 6 | 5 | 0 |
| EFL Vertu Trophy | 0 | 8 | 6 | 441' | 2 | 5 | 0 | 0 |
| Carabao Cup | 0 | 7 | 6 | 491' | 1 | 3 | 1 | 0 |
| FA Cup | 0 | 6 | 4 | 406' | 2 | 0 | 1 | 0 |
| Total | 3 | 144 | 127 | 10,777' | 17 | 39 | 18 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Bournemouth | 2019/2020 | Premier League | - | - | - | - | 2 | 0 | 2 | 0 |
| 2020/2021 | Championship | 1 | 0 | 2 | 0 | 1 | 0 | 4 | 0 | |
| 2021/2022 | Championship | 14 | 0 | 2 | 0 | 2 | 0 | 18 | 0 | |
| 2023/2024 | Premier League | - | - | 1 | 0 | - | - | 1 | 0 | |
| Total | 15 | 0 | 5 | 0 | 5 | 0 | 25 | 0 | ||
Stoke City | 2022/2023 | Championship | 3 | 0 | - | - | 1 | 0 | 4 | 0 |
| Total | 3 | 0 | - | - | 1 | 0 | 4 | 0 | ||
Charlton Athletic | 2022/2023 | League One | 8 | 0 | - | - | - | - | 8 | 0 |
| Total | 8 | 0 | - | - | - | - | 8 | 0 | ||
Fleetwood Town | 2023/2024 | League One | 16 | 1 | - | - | - | - | 16 | 1 |
| Total | 16 | 1 | - | - | - | - | 16 | 1 | ||
Swindon Town | 2024/2025 | League Two | 42 | 1 | 4 | 0 | - | - | 46 | 1 |
| 2025/2026 | League Two | 39 | 1 | 5 | 0 | 1 | 0 | 45 | 1 | |
| Total | 81 | 2 | 9 | 0 | 1 | 0 | 91 | 2 | ||
| Career total | 123 | 3 | 14 | 0 | 7 | 0 | 144 | 3 | ||
