| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 14 | 140 | 135 | 11,877' | 5 | 30 | 27 | 0 |
| League Two | 0 | 28 | 20 | 1,735' | 8 | 11 | 12 | 0 |
| Carabao Cup | 1 | 9 | 7 | 656' | 2 | 1 | 0 | 0 |
| FA Cup | 1 | 5 | 5 | 377' | 0 | 3 | 1 | 0 |
| EFL Vertu Trophy | 1 | 3 | 1 | 87' | 2 | 1 | 0 | 0 |
| Premier League | 0 | 2 | 1 | 113' | 1 | 1 | 0 | 0 |
| Total | 17 | 187 | 169 | 14,845' | 18 | 47 | 40 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Middlesbrough | 2019/2020 | Championship | - | - | - | - | - | - | - | - |
| 2020/2021 | Championship | 1 | 0 | 1 | 0 | - | - | 2 | 0 | |
| 2021/2022 | - | - | - | - | - | 1 | 0 | 1 | 0 | |
| 2022/2023 | Championship | 36 | 3 | 1 | 0 | 1 | 0 | 38 | 3 | |
| 2023/2024 | Championship | 21 | 1 | 1 | 0 | 6 | 1 | 28 | 2 | |
| 2024/2025 | Championship | 43 | 5 | - | - | - | - | 43 | 5 | |
| 2025/2026 | Championship | 39 | 5 | 1 | 1 | 1 | 0 | 41 | 6 | |
| Total | 140 | 14 | 4 | 1 | 9 | 1 | 153 | 16 | ||
Scunthorpe Utd | 2021/2022 | League Two | 28 | 0 | 3 | 0 | - | - | 31 | 0 |
| Total | 28 | 0 | 3 | 0 | - | - | 31 | 0 | ||
Everton | 2026/2027 | Premier League | 2 | 0 | - | - | - | - | 2 | 0 |
| Total | 2 | 0 | - | - | - | - | 2 | 0 | ||
| Career total | 170 | 14 | 7 | 1 | 9 | 1 | 186 | 16 | ||
