| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 0 | 198 | 198 | 17,799' | 0 | 1 | 14 | 0 |
| League One | 0 | 115 | 113 | 10,133' | 2 | 1 | 5 | 1 |
| League Two | 0 | 43 | 43 | 3,870' | 0 | 0 | 1 | 0 |
| FA Cup | 0 | 15 | 15 | 1,440' | 0 | 0 | 0 | 0 |
| Carabao Cup | 0 | 8 | 7 | 668' | 1 | 0 | 0 | 0 |
| EFL Vertu Trophy | 0 | 7 | 7 | 626' | 0 | 1 | 0 | 1 |
| Premier League | 0 | 5 | 5 | 450' | 0 | 0 | 0 | 0 |
| Total | 0 | 391 | 388 | 34,986' | 3 | 3 | 20 | 2 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Bournemouth | 2008/2009 | League Two | 4 | 0 | - | - | - | - | 4 | 0 |
| Total | 4 | 0 | - | - | - | - | 4 | 0 | ||
Dagenham & Redbridge | 2008/2009 | League Two | 3 | 0 | - | - | - | - | 3 | 0 |
| Total | 3 | 0 | - | - | - | - | 3 | 0 | ||
Grays Athletic | 2008/2009 | - | - | - | 2 | 0 | - | - | 2 | 0 |
| Total | - | - | 2 | 0 | - | - | 2 | 0 | ||
Shrewsbury Town | 2009/2010 | League Two | 26 | 0 | - | - | - | - | 26 | 0 |
| Total | 26 | 0 | - | - | - | - | 26 | 0 | ||
Crewe Alexandra | 2009/2010 | League Two | 10 | 0 | - | - | - | - | 10 | 0 |
| Total | 10 | 0 | - | - | - | - | 10 | 0 | ||
Tottenham | 2009/2010 | Premier League | - | - | - | - | 1 | 0 | 1 | 0 |
| Total | - | - | - | - | 1 | 0 | 1 | 0 | ||
Plymouth Argyle | 2010/2011 | League One | 30 | 0 | - | - | - | - | 30 | 0 |
| Total | 30 | 0 | - | - | - | - | 30 | 0 | ||
Barnsley | 2011/2012 | Championship | 9 | 0 | - | - | - | - | 9 | 0 |
| Total | 9 | 0 | - | - | - | - | 9 | 0 | ||
Leyton Orient | 2011/2012 | League One | 1 | 0 | - | - | 1 | 0 | 2 | 0 |
| Total | 1 | 0 | - | - | 1 | 0 | 2 | 0 | ||
Doncaster Rovers | 2011/2012 | Championship | 7 | 0 | 1 | 0 | - | - | 8 | 0 |
| Total | 7 | 0 | 1 | 0 | - | - | 8 | 0 | ||
Charlton Athletic | 2012/2013 | Championship | 5 | 0 | 1 | 0 | - | - | 6 | 0 |
| Total | 5 | 0 | 1 | 0 | - | - | 6 | 0 | ||
Brentford | 2013/2014 | League One | 42 | 0 | 3 | 0 | - | - | 45 | 0 |
| 2014/2015 | Championship | 48 | 0 | - | - | 1 | 0 | 49 | 0 | |
| 2015/2016 | Championship | 46 | 0 | 1 | 0 | - | - | 47 | 0 | |
| Total | 136 | 0 | 4 | 0 | 1 | 0 | 141 | 0 | ||
Fulham | 2016/2017 | Championship | 40 | 0 | - | - | - | - | 40 | 0 |
| 2017/2018 | Championship | 20 | 0 | 1 | 0 | - | - | 21 | 0 | |
| Total | 60 | 0 | 1 | 0 | - | - | 61 | 0 | ||
Brighton | 2018/2019 | Premier League | 4 | 0 | 3 | 0 | 1 | 0 | 8 | 0 |
| 2019/2020 | Premier League | - | - | 1 | 0 | 2 | 0 | 3 | 0 | |
| Total | 4 | 0 | 4 | 0 | 3 | 0 | 11 | 0 | ||
West Bromwich Albion | 2020/2021 | Premier League | 1 | 0 | 1 | 0 | 2 | 0 | 4 | 0 |
| 2021/2022 | Championship | 10 | 0 | 1 | 0 | - | - | 11 | 0 | |
| 2022/2023 | Championship | 13 | 0 | 2 | 0 | - | - | 15 | 0 | |
| Total | 24 | 0 | 4 | 0 | 2 | 0 | 30 | 0 | ||
Reading | 2023/2024 | League One | 37 | 0 | 1 | 0 | - | - | 38 | 0 |
| 2024/2025 | League One | 5 | 0 | 3 | 0 | - | - | 8 | 0 | |
| Total | 42 | 0 | 4 | 0 | - | - | 46 | 0 | ||
Ipswich Town | 2025/2026 | Championship | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | ||
| Career total | 361 | 0 | 21 | 0 | 8 | 0 | 390 | 0 | ||
