| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 0 | 113 | 113 | 10,099' | 0 | 1 | 5 | 0 |
| League One | 0 | 48 | 48 | 4,320' | 0 | 0 | 1 | 0 |
| League Two | 0 | 39 | 39 | 3,510' | 0 | 0 | 4 | 0 |
| Premier League | 0 | 13 | 13 | 1,170' | 0 | 0 | 2 | 0 |
| National League | 0 | 11 | 11 | 990' | 0 | 0 | 0 | 0 |
| EFL Vertu Trophy | 0 | 9 | 9 | 930' | 0 | 0 | 1 | 0 |
| FA Cup | 0 | 8 | 8 | 750' | 0 | 0 | 0 | 0 |
| National League N / S | 0 | 8 | 8 | 720' | 0 | 0 | 0 | 0 |
| Carabao Cup | 0 | 6 | 6 | 540' | 0 | 0 | 0 | 0 |
| FA Trophy | 0 | 2 | 2 | 180' | 0 | 0 | 0 | 0 |
| Total | 0 | 257 | 257 | 23,209' | 0 | 1 | 13 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
West Bromwich Albion | 2014/2015 | Premier League | - | - | - | - | - | - | - | - |
| 2015/2016 | Premier League | - | - | - | - | - | - | - | - | |
| 2016/2017 | Premier League | - | - | - | - | - | - | - | - | |
| 2017/2018 | Premier League | - | - | - | - | - | - | - | - | |
| 2018/2019 | - | - | - | - | - | - | - | - | - | |
| 2021/2022 | Championship | - | - | - | - | 1 | 0 | 1 | 0 | |
| 2022/2023 | Championship | 23 | 0 | - | - | 2 | 0 | 25 | 0 | |
| 2023/2024 | Championship | 48 | 0 | - | - | - | - | 48 | 0 | |
| 2024/2025 | Championship | 30 | 0 | - | - | - | - | 30 | 0 | |
| Total | 101 | 0 | - | - | 3 | 0 | 104 | 0 | ||
Kidderminster Harriers | 2015/2016 | National League | 11 | 0 | 1 | 0 | - | - | 12 | 0 |
| 2016/2017 | National League N / S | 8 | 0 | 2 | 0 | - | - | 10 | 0 | |
| Total | 19 | 0 | 3 | 0 | - | - | 22 | 0 | ||
Notts County | 2018/2019 | League Two | 1 | 0 | - | - | - | - | 1 | 0 |
| Total | 1 | 0 | - | - | - | - | 1 | 0 | ||
Oldham Athletic | 2018/2019 | League Two | 1 | 0 | - | - | - | - | 1 | 0 |
| Total | 1 | 0 | - | - | - | - | 1 | 0 | ||
Plymouth Argyle | 2019/2020 | League Two | 37 | 0 | 4 | 0 | - | - | 41 | 0 |
| Total | 37 | 0 | 4 | 0 | - | - | 41 | 0 | ||
Lincoln City | 2020/2021 | League One | 48 | 0 | 5 | 0 | 3 | 0 | 56 | 0 |
| Total | 48 | 0 | 5 | 0 | 3 | 0 | 56 | 0 | ||
Luton Town | 2021/2022 | Championship | 2 | 0 | - | - | - | - | 2 | 0 |
| Total | 2 | 0 | - | - | - | - | 2 | 0 | ||
Ipswich Town | 2024/2025 | Premier League | 13 | 0 | 2 | 0 | - | - | 15 | 0 |
| 2025/2026 | Championship | 10 | 0 | 2 | 0 | - | - | 12 | 0 | |
| Total | 23 | 0 | 4 | 0 | - | - | 27 | 0 | ||
| Career total | 232 | 0 | 16 | 0 | 6 | 0 | 254 | 0 | ||
