| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 7 | 147 | 127 | 11,483' | 20 | 13 | 24 | 0 |
| League Two | 3 | 56 | 56 | 5,054' | 0 | 1 | 17 | 0 |
| EFL Vertu Trophy | 1 | 14 | 14 | 1,335' | 0 | 1 | 3 | 0 |
| FA Cup | 1 | 13 | 11 | 1,087' | 2 | 1 | 3 | 0 |
| Championship | 0 | 12 | 7 | 638' | 5 | 1 | 0 | 1 |
| Carabao Cup | 1 | 11 | 10 | 943' | 1 | 2 | 3 | 0 |
| Premier League | 0 | 6 | 4 | 448' | 2 | 0 | 3 | 0 |
| Total | 13 | 259 | 229 | 20,988' | 30 | 19 | 53 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Scunthorpe Utd | 2015/2016 | League One | 10 | 1 | 4 | 1 | - | - | 14 | 2 |
| 2016/2017 | League One | 20 | 0 | 6 | 0 | 1 | 0 | 27 | 0 | |
| 2017/2018 | League One | 13 | 1 | 3 | 0 | 1 | 0 | 17 | 1 | |
| 2018/2019 | League One | 21 | 3 | 3 | 0 | 1 | 0 | 25 | 3 | |
| Total | 64 | 5 | 16 | 1 | 3 | 0 | 83 | 6 | ||
Northampton Town | 2018/2019 | League Two | 17 | 0 | - | - | - | - | 17 | 0 |
| 2019/2020 | League Two | 39 | 3 | 6 | 1 | - | - | 45 | 4 | |
| Total | 56 | 3 | 6 | 1 | - | - | 62 | 4 | ||
Brentford | 2020/2021 | Championship | 8 | 0 | 1 | 0 | 3 | 0 | 12 | 0 |
| 2021/2022 | Premier League | 6 | 0 | - | - | 2 | 0 | 8 | 0 | |
| 2022/2023 | Premier League | - | - | - | - | - | - | - | - | |
| 2023/2024 | Premier League | - | - | - | - | - | - | - | - | |
| Total | 14 | 0 | 1 | 0 | 5 | 0 | 20 | 0 | ||
Sheffield Utd | 2021/2022 | Championship | 2 | 0 | - | - | - | - | 2 | 0 |
| Total | 2 | 0 | - | - | - | - | 2 | 0 | ||
Blackpool | 2022/2023 | Championship | 2 | 0 | 1 | 0 | - | - | 3 | 0 |
| Total | 2 | 0 | 1 | 0 | - | - | 3 | 0 | ||
Wigan Athletic | 2023/2024 | League One | 13 | 0 | - | - | - | - | 13 | 0 |
| Total | 13 | 0 | - | - | - | - | 13 | 0 | ||
Stevenage | 2024/2025 | League One | 21 | 0 | 2 | 0 | 1 | 1 | 24 | 1 |
| 2025/2026 | League One | 43 | 1 | 1 | 0 | 1 | 0 | 45 | 1 | |
| Total | 64 | 1 | 3 | 0 | 2 | 1 | 69 | 2 | ||
Milton Keynes Dons | 2026/2027 | League One | 6 | 1 | - | - | 1 | 0 | 7 | 1 |
| Total | 6 | 1 | - | - | 1 | 0 | 7 | 1 | ||
| Career total | 221 | 10 | 27 | 2 | 11 | 1 | 259 | 13 | ||
