| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 13 | 218 | 135 | 12,430' | 83 | 82 | 23 | 1 |
| League One | 6 | 73 | 47 | 4,106' | 26 | 26 | 8 | 0 |
| Premier League | 0 | 31 | 15 | 1,395' | 16 | 11 | 2 | 0 |
| Carabao Cup | 2 | 18 | 15 | 1,245' | 3 | 10 | 0 | 0 |
| FA Cup | 1 | 14 | 9 | 786' | 5 | 5 | 0 | 0 |
| EFL Vertu Trophy | 1 | 11 | 9 | 879' | 2 | 3 | 1 | 0 |
| Scotland | ||||||||
| Premiership | 0 | 8 | 5 | 418' | 3 | 6 | 0 | 0 |
| League Cup | 0 | 2 | 1 | 87' | 1 | 1 | 0 | 0 |
| FA Cup | 0 | 1 | 1 | 64' | 0 | 1 | 0 | 0 |
| Europe | ||||||||
| UEFA Champions League - Qualification | 0 | 6 | 5 | 383' | 1 | 5 | 0 | 0 |
| UEFA Europa League | 0 | 3 | 1 | 96' | 2 | 1 | 0 | 0 |
| Total | 23 | 385 | 243 | 21,889' | 142 | 151 | 34 | 1 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Blackpool | 2014/2015 | Championship | 3 | 0 | - | - | - | - | - | - | 3 | 0 |
| Total | 3 | 0 | - | - | - | - | - | - | 3 | 0 | ||
Manchester Utd | 2015/2016 | Premier League | - | - | - | - | - | - | - | - | - | - |
| 2016 | - | - | - | - | - | - | - | - | - | - | - | |
| 2016/2017 | - | - | - | - | - | - | - | - | - | - | - | |
| Total | - | - | - | - | - | - | - | - | - | - | ||
Barnsley | 2015/2016 | League One | 4 | 0 | 1 | 0 | 2 | 0 | - | - | 7 | 0 |
| Total | 4 | 0 | 1 | 0 | 2 | 0 | - | - | 7 | 0 | ||
Oxford Utd | 2016/2017 | League One | 33 | 1 | 11 | 1 | 1 | 0 | - | - | 45 | 2 |
| 2017/2018 | League One | 36 | 5 | 4 | 1 | 1 | 0 | - | - | 41 | 6 | |
| Total | 69 | 6 | 15 | 2 | 2 | 0 | - | - | 86 | 8 | ||
Blackburn Rovers | 2018/2019 | Championship | 33 | 2 | 1 | 0 | 3 | 0 | - | - | 37 | 2 |
| 2019/2020 | Championship | 36 | 2 | 1 | 0 | 2 | 1 | - | - | 39 | 3 | |
| 2020/2021 | Championship | 39 | 3 | 1 | 0 | 2 | 0 | - | - | 42 | 3 | |
| 2021/2022 | Championship | 41 | 3 | 1 | 0 | 1 | 0 | - | - | 43 | 3 | |
| Total | 149 | 10 | 4 | 0 | 8 | 1 | - | - | 161 | 11 | ||
Bournemouth | 2022/2023 | Premier League | 20 | 0 | 1 | 0 | 1 | 0 | - | - | 22 | 0 |
| 2023/2024 | Premier League | 11 | 0 | - | - | 2 | 1 | - | - | 13 | 1 | |
| Total | 31 | 0 | 1 | 0 | 3 | 1 | - | - | 35 | 1 | ||
Southampton | 2023/2024 | Championship | 17 | 3 | 3 | 0 | - | - | - | - | 20 | 3 |
| Total | 17 | 3 | 3 | 0 | - | - | - | - | 20 | 3 | ||
Leeds Utd | 2024/2025 | Championship | 36 | 0 | 1 | 0 | 1 | 0 | - | - | 38 | 0 |
| Total | 36 | 0 | 1 | 0 | 1 | 0 | - | - | 38 | 0 | ||
Rangers | 2025/2026 | Premiership | 8 | 0 | 1 | 0 | 2 | 0 | 9 | 0 | 20 | 0 |
| Total | 8 | 0 | 1 | 0 | 2 | 0 | 9 | 0 | 20 | 0 | ||
Sheffield Utd | 2025/2026 | Championship | 10 | 0 | - | - | - | - | - | - | 10 | 0 |
| 2026/2027 | Championship | 3 | 0 | - | - | 2 | 0 | - | - | 5 | 0 | |
| Total | 13 | 0 | - | - | 2 | 0 | - | - | 15 | 0 | ||
| Career total | 330 | 19 | 26 | 2 | 20 | 2 | 9 | 0 | 385 | 23 | ||
