| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 2 | 121 | 117 | 10,405' | 4 | 6 | 28 | 0 |
| League One | 4 | 86 | 82 | 7,296' | 4 | 5 | 16 | 1 |
| Carabao Cup | 1 | 8 | 7 | 704' | 1 | 0 | 1 | 0 |
| FA Cup | 1 | 8 | 8 | 750' | 0 | 0 | 1 | 0 |
| Premier League | 1 | 8 | 4 | 398' | 4 | 2 | 1 | 0 |
| EFL Vertu Trophy | 1 | 6 | 6 | 466' | 0 | 2 | 0 | 0 |
| Denmark | ||||||||
| Superliga | 4 | 30 | 28 | 2,441' | 2 | 3 | 6 | 1 |
| 1st Division | 2 | 25 | 21 | 1,869' | 4 | 3 | 0 | 1 |
| Reserve League | 0 | 13 | 12 | 993' | 1 | 1 | 3 | 1 |
| DBU Pokalen | 0 | 1 | 1 | 90' | 0 | 0 | 0 | 0 |
| Total | 16 | 306 | 286 | 25,412' | 20 | 22 | 56 | 4 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Brøndby | 2014/2015 | Superliga | - | - | - | - | - | - | - | - |
| 2015/2016 | Superliga | - | - | - | - | - | - | - | - | |
| 2016/2017 | - | - | - | - | - | - | - | - | - | |
| 2017/2018 | Superliga | - | - | - | - | - | - | - | - | |
| Total | - | - | - | - | - | - | - | - | ||
HB Køge | 2016/2017 | 1st Division | 25 | 2 | 1 | 0 | - | - | 26 | 2 |
| Total | 25 | 2 | 1 | 0 | - | - | 26 | 2 | ||
Brøndby Res. | 2016/2017 | Reserve League | 5 | 0 | - | - | - | - | 5 | 0 |
| 2017/2018 | Reserve League | 3 | 0 | - | - | - | - | 3 | 0 | |
| Total | 8 | 0 | - | - | - | - | 8 | 0 | ||
Horsens | 2017/2018 | Superliga | 8 | 1 | - | - | - | - | 8 | 1 |
| 2018/2019 | Superliga | 22 | 3 | - | - | - | - | 22 | 3 | |
| Total | 30 | 4 | - | - | - | - | 30 | 4 | ||
Horsens Res. | 2017/2018 | Reserve League | 3 | 0 | - | - | - | - | 3 | 0 |
| 2018/2019 | Reserve League | 2 | 0 | - | - | - | - | 2 | 0 | |
| Total | 5 | 0 | - | - | - | - | 5 | 0 | ||
Barnsley | 2019/2020 | Championship | 38 | 0 | 2 | 0 | 1 | 0 | 41 | 0 |
| 2020/2021 | Championship | 48 | 1 | 3 | 0 | 2 | 0 | 53 | 1 | |
| 2021/2022 | Championship | 27 | 1 | 2 | 1 | - | - | 29 | 2 | |
| 2022/2023 | League One | 47 | 1 | 1 | 0 | 2 | 1 | 50 | 2 | |
| Total | 160 | 3 | 8 | 1 | 5 | 1 | 173 | 5 | ||
Luton Town | 2023/2024 | Premier League | 8 | 1 | - | - | 2 | 0 | 10 | 1 |
| 2024/2025 | Championship | 8 | 0 | - | - | 1 | 0 | 9 | 0 | |
| 2025/2026 | League One | 33 | 2 | 6 | 1 | - | - | 39 | 3 | |
| 2026/2027 | League One | 6 | 1 | - | - | - | - | 6 | 1 | |
| Total | 55 | 4 | 6 | 1 | 3 | 0 | 64 | 5 | ||
| Career total | 283 | 13 | 15 | 2 | 8 | 1 | 306 | 16 | ||
