| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 36 | 213 | 158 | 14,311' | 55 | 53 | 51 | 2 |
| League One | 16 | 75 | 68 | 5,888' | 7 | 19 | 23 | 1 |
| League Two | 11 | 62 | 57 | 4,987' | 5 | 16 | 19 | 0 |
| FA Cup | 3 | 14 | 12 | 1,097' | 2 | 4 | 1 | 0 |
| Carabao Cup | 6 | 14 | 10 | 984' | 4 | 5 | 3 | 0 |
| National League N / S | 1 | 10 | 6 | 462' | 4 | 3 | 0 | 0 |
| EFL Vertu Trophy | 1 | 4 | 3 | 287' | 1 | 1 | 1 | 0 |
| Premier League | 0 | 3 | 3 | 211' | 0 | 2 | 3 | 0 |
| United States | ||||||||
| MLS | 3 | 31 | 25 | 2,089' | 6 | 23 | 8 | 0 |
| Scotland | ||||||||
| Premiership | 0 | 2 | 1 | 81' | 1 | 1 | 1 | 0 |
| League Cup | 0 | 1 | 0 | 18' | 1 | 0 | 0 | 0 |
| N/C America | ||||||||
| Leagues Cup | 0 | 2 | 2 | 156' | 0 | 1 | 0 | 0 |
| Total | 77 | 431 | 345 | 30,571' | 86 | 128 | 110 | 3 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Huddersfield Town | 2010/2011 | League One | - | - | - | - | - | - | - | - |
| 2012/2013 | - | - | - | - | - | - | - | - | - | |
| 2013/2014 | - | - | - | - | - | - | - | - | - | |
| 2014/2015 | Championship | 1 | 0 | - | - | - | - | 1 | 0 | |
| Total | 1 | 0 | - | - | - | - | 1 | 0 | ||
Halifax Town | 2011/2012 | National League N / S | 10 | 1 | - | - | - | - | 10 | 1 |
| Total | 10 | 1 | - | - | - | - | 10 | 1 | ||
Hartlepool United | 2014/2015 | League Two | 3 | 0 | - | - | - | - | 3 | 0 |
| Total | 3 | 0 | - | - | - | - | 3 | 0 | ||
Accrington Stanley | 2014/2015 | League Two | 6 | 0 | 2 | 0 | - | - | 8 | 0 |
| 2015/2016 | League Two | 32 | 6 | 2 | 1 | 1 | 1 | 35 | 8 | |
| 2016/2017 | League Two | - | - | - | - | - | - | - | - | |
| Total | 38 | 6 | 4 | 1 | 1 | 1 | 43 | 8 | ||
Rangers | 2016/2017 | Premiership | 2 | 0 | - | - | 1 | 0 | 3 | 0 |
| Total | 2 | 0 | - | - | 1 | 0 | 3 | 0 | ||
Scunthorpe United | 2016/2017 | League One | 12 | 3 | - | - | - | - | 12 | 3 |
| Total | 12 | 3 | - | - | - | - | 12 | 3 | ||
Northampton Town | 2017/2018 | League One | 30 | 4 | 3 | 0 | 1 | 0 | 34 | 4 |
| 2018/2019 | League Two | 21 | 5 | 1 | 1 | 1 | 0 | 23 | 6 | |
| Total | 51 | 9 | 4 | 1 | 2 | 0 | 57 | 10 | ||
Rotherham United | 2018/2019 | Championship | 16 | 3 | - | - | - | - | 16 | 3 |
| 2019/2020 | League One | 33 | 9 | 4 | 1 | 2 | 1 | 39 | 11 | |
| 2020/2021 | Championship | 40 | 6 | 1 | 0 | 1 | 1 | 42 | 7 | |
| Total | 89 | 18 | 5 | 1 | 3 | 2 | 97 | 21 | ||
Middlesbrough | 2021/2022 | Championship | 40 | 10 | 4 | 1 | - | - | 44 | 11 |
| 2022/2023 | Championship | 39 | 7 | 1 | 0 | - | - | 40 | 7 | |
| 2023/2024 | Championship | 25 | 3 | - | - | 6 | 2 | 31 | 5 | |
| Total | 104 | 20 | 5 | 1 | 6 | 2 | 115 | 23 | ||
Real Salt Lake | 2024 | MLS | 31 | 3 | 2 | 0 | - | - | 33 | 3 |
| Total | 31 | 3 | 2 | 0 | - | - | 33 | 3 | ||
Hull | 2024/2025 | Championship | 18 | 3 | - | - | - | - | 18 | 3 |
| 2025/2026 | Championship | 34 | 4 | - | - | 1 | 1 | 35 | 5 | |
| 2026/2027 | Premier League | 3 | 0 | - | - | 1 | 0 | 4 | 0 | |
| Total | 55 | 7 | - | - | 2 | 1 | 57 | 8 | ||
| Career total | 396 | 67 | 20 | 4 | 15 | 6 | 431 | 77 | ||
