| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 6 | 133 | 96 | 8,502' | 37 | 45 | 25 | 0 |
| Premier League | 2 | 37 | 34 | 2,934' | 3 | 16 | 5 | 0 |
| Carabao Cup | 1 | 11 | 10 | 900' | 1 | 3 | 0 | 0 |
| National League | 2 | 9 | 7 | 540' | 2 | 7 | 0 | 0 |
| FA Cup | 0 | 9 | 7 | 617' | 2 | 4 | 0 | 0 |
| League One | 1 | 7 | 7 | 604' | 0 | 2 | 1 | 0 |
| EFL Vertu Trophy | 0 | 1 | 0 | 28' | 1 | 0 | 0 | 0 |
| Total | 12 | 207 | 161 | 14,125' | 46 | 77 | 31 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Charlton Athletic | 2018/2019 | League One | - | - | - | - | 1 | 0 | 1 | 0 |
| 2019/2020 | Championship | 29 | 2 | - | - | 1 | 0 | 30 | 2 | |
| 2020/2021 | League One | 7 | 1 | 1 | 0 | 2 | 0 | 10 | 1 | |
| Total | 36 | 3 | 1 | 0 | 4 | 0 | 41 | 3 | ||
Bromley | 2019/2020 | National League | 9 | 2 | - | - | - | - | 9 | 2 |
| Total | 9 | 2 | - | - | - | - | 9 | 2 | ||
Stoke City | 2021/2022 | Championship | 11 | 0 | 1 | 0 | 4 | 0 | 16 | 0 |
| Total | 11 | 0 | 1 | 0 | 4 | 0 | 16 | 0 | ||
Cardiff City | 2021/2022 | Championship | 9 | 1 | - | - | - | - | 9 | 1 |
| Total | 9 | 1 | - | - | - | - | 9 | 1 | ||
Luton Town | 2022/2023 | Championship | 31 | 2 | 3 | 0 | - | - | 34 | 2 |
| 2023/2024 | Premier League | 37 | 2 | 4 | 0 | 2 | 1 | 43 | 3 | |
| 2024/2025 | Championship | 26 | 1 | - | - | 1 | 0 | 27 | 1 | |
| Total | 94 | 5 | 7 | 0 | 3 | 1 | 104 | 6 | ||
Millwall | 2025/2026 | Championship | 27 | 0 | 1 | 0 | - | - | 28 | 0 |
| Total | 27 | 0 | 1 | 0 | - | - | 28 | 0 | ||
| Career total | 186 | 11 | 10 | 0 | 11 | 1 | 207 | 12 | ||
