| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 3 | 172 | 151 | 13,820' | 21 | 20 | 13 | 0 |
| League One | 5 | 95 | 87 | 7,905' | 8 | 4 | 8 | 0 |
| National League | 2 | 36 | 36 | 3,200' | 0 | 2 | 7 | 0 |
| Premier League | 0 | 31 | 28 | 2,570' | 3 | 2 | 1 | 0 |
| FA Cup | 2 | 22 | 22 | 2,091' | 0 | 1 | 4 | 0 |
| League Two | 1 | 20 | 16 | 1,407' | 4 | 4 | 1 | 1 |
| Carabao Cup | 0 | 16 | 13 | 1,402' | 3 | 1 | 2 | 0 |
| EFL Vertu Trophy | 0 | 6 | 5 | 459' | 1 | 1 | 0 | 0 |
| FA Trophy | 1 | 4 | 4 | 360' | 0 | 0 | 0 | 0 |
| Scotland | ||||||||
| Premiership | 0 | 17 | 16 | 1,472' | 1 | 0 | 2 | 0 |
| League Cup | 0 | 1 | 1 | 120' | 0 | 0 | 0 | 0 |
| FA Cup | 0 | 1 | 1 | 90' | 0 | 0 | 1 | 0 |
| Total | 14 | 421 | 380 | 34,896' | 41 | 35 | 39 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Grimsby Town | 2011/2012 | National League | 27 | 1 | 9 | 1 | - | - | 36 | 2 |
| 2015/2016 | National League | 9 | 1 | 4 | 1 | - | - | 13 | 2 | |
| Total | 36 | 2 | 13 | 2 | - | - | 49 | 4 | ||
Chesterfield | 2012/2013 | League Two | 20 | 1 | - | - | - | - | 20 | 1 |
| Total | 20 | 1 | - | - | - | - | 20 | 1 | ||
Carlisle Utd | 2013/2014 | League One | 11 | 0 | 4 | 0 | - | - | 15 | 0 |
| Total | 11 | 0 | 4 | 0 | - | - | 15 | 0 | ||
Hull City | 2013/2014 | - | - | - | - | - | 1 | 0 | 1 | 0 |
| Total | - | - | - | - | 1 | 0 | 1 | 0 | ||
Dundee Utd | 2014/2015 | Premiership | 17 | 0 | 1 | 0 | 1 | 0 | 19 | 0 |
| Total | 17 | 0 | 1 | 0 | 1 | 0 | 19 | 0 | ||
Scunthorpe Utd | 2014/2015 | League One | 6 | 0 | - | - | - | - | 6 | 0 |
| 2015/2016 | League One | 20 | 1 | - | - | - | - | 20 | 1 | |
| 2016/2017 | League One | 26 | 0 | 4 | 0 | 2 | 0 | 32 | 0 | |
| 2017/2018 | League One | 32 | 4 | 2 | 0 | 2 | 0 | 36 | 4 | |
| Total | 84 | 5 | 6 | 0 | 4 | 0 | 94 | 5 | ||
West Bromwich Albion | 2018/2019 | Championship | 12 | 0 | 3 | 0 | 3 | 0 | 18 | 0 |
| 2019/2020 | Championship | 27 | 0 | 2 | 1 | 1 | 0 | 30 | 1 | |
| 2020/2021 | Premier League | 25 | 0 | - | - | 2 | 0 | 27 | 0 | |
| 2021/2022 | Championship | 43 | 0 | 1 | 0 | - | - | 44 | 0 | |
| 2022/2023 | Championship | 46 | 3 | - | - | 1 | 0 | 47 | 3 | |
| 2023/2024 | Championship | 44 | 0 | 1 | 0 | 1 | 0 | 46 | 0 | |
| 2026/2027 | Championship | - | - | - | - | 2 | 0 | 2 | 0 | |
| Total | 197 | 3 | 7 | 1 | 10 | 0 | 214 | 4 | ||
Ipswich Town | 2024/2025 | Premier League | 6 | 0 | 2 | 0 | 1 | 0 | 9 | 0 |
| Total | 6 | 0 | 2 | 0 | 1 | 0 | 9 | 0 | ||
| Career total | 371 | 11 | 33 | 3 | 17 | 0 | 421 | 14 | ||
