| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 0 | 101 | 100 | 9,036' | 1 | 0 | 1 | 1 |
| FA Cup | 0 | 7 | 7 | 660' | 0 | 0 | 0 | 0 |
| Carabao Cup | 0 | 4 | 4 | 390' | 0 | 0 | 0 | 0 |
| Belgium | ||||||||
| Pro League | 0 | 48 | 48 | 4,320' | 0 | 0 | 1 | 0 |
| Cup | 0 | 1 | 1 | 90' | 0 | 0 | 0 | 0 |
| Norway | ||||||||
| Eliteserien | 0 | 39 | 37 | 3,373' | 2 | 1 | 1 | 1 |
| Europe | ||||||||
| UEFA Europa League | 0 | 14 | 14 | 1,260' | 0 | 0 | 2 | 0 |
| UEFA Champions League | 0 | 9 | 9 | 810' | 0 | 0 | 0 | 0 |
| United States | ||||||||
| MLS | 0 | 15 | 15 | 1,350' | 0 | 0 | 0 | 0 |
| Total | 0 | 238 | 235 | 21,289' | 3 | 1 | 5 | 2 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Molde | 2013 | Eliteserien | - | - | - | - | - | - | - | - | - | - |
| 2013/2014 | - | - | - | - | - | - | - | - | - | - | - | |
| 2014 | - | - | - | - | - | - | - | - | - | - | - | |
| 2014/2015 | - | - | - | - | - | - | - | - | - | - | - | |
| 2015 | Eliteserien | 17 | 0 | - | - | - | - | - | - | 17 | 0 | |
| 2015/2016 | - | - | - | - | - | - | - | 13 | 0 | 13 | 0 | |
| 2016 | Eliteserien | 22 | 0 | - | - | - | - | - | - | 22 | 0 | |
| Total | 39 | 0 | - | - | - | - | 13 | 0 | 52 | 0 | ||
Club Brugge | 2016/2017 | Pro League | 4 | 0 | - | - | - | - | - | - | 4 | 0 |
| 2017/2018 | Pro League | 12 | 0 | - | - | - | - | 4 | 0 | 16 | 0 | |
| 2018/2019 | Pro League | 28 | 0 | - | - | - | - | 5 | 0 | 33 | 0 | |
| 2019/2020 | Pro League | 2 | 0 | - | - | - | - | - | - | 2 | 0 | |
| 2020/2021 | Pro League | 2 | 0 | 1 | 0 | - | - | 1 | 0 | 4 | 0 | |
| Total | 48 | 0 | 1 | 0 | - | - | 10 | 0 | 59 | 0 | ||
Nottingham Forest | 2021/2022 | Championship | 7 | 0 | 2 | 0 | 2 | 0 | - | - | 11 | 0 |
| 2023/2024 | Premier League | - | - | - | - | - | - | - | - | - | - | |
| Total | 7 | 0 | 2 | 0 | 2 | 0 | - | - | 11 | 0 | ||
Luton Town | 2022/2023 | Championship | 47 | 0 | 3 | 0 | - | - | - | - | 50 | 0 |
| Total | 47 | 0 | 3 | 0 | - | - | - | - | 50 | 0 | ||
Cardiff City | 2023/2024 | Championship | 16 | 0 | - | - | - | - | - | - | 16 | 0 |
| 2024/2025 | Championship | 17 | 0 | 2 | 0 | - | - | - | - | 19 | 0 | |
| Total | 33 | 0 | 2 | 0 | - | - | - | - | 35 | 0 | ||
Sheffield Wednesday | 2025/2026 | Championship | 14 | 0 | - | - | 2 | 0 | - | - | 16 | 0 |
| Total | 14 | 0 | - | - | 2 | 0 | - | - | 16 | 0 | ||
New York RB | 2026 | MLS | 15 | 0 | - | - | - | - | - | - | 15 | 0 |
| Total | 15 | 0 | - | - | - | - | - | - | 15 | 0 | ||
| Career total | 203 | 0 | 8 | 0 | 4 | 0 | 23 | 0 | 238 | 0 | ||
