| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 7 | 156 | 131 | 11,217' | 25 | 49 | 44 | 0 |
| League One | 2 | 53 | 46 | 4,166' | 7 | 5 | 17 | 1 |
| Premier League | 1 | 48 | 32 | 2,893' | 16 | 12 | 14 | 0 |
| Carabao Cup | 0 | 13 | 7 | 837' | 6 | 2 | 5 | 0 |
| League Two | 0 | 10 | 7 | 595' | 3 | 2 | 3 | 0 |
| FA Cup | 0 | 9 | 8 | 693' | 1 | 3 | 5 | 0 |
| Europe | ||||||||
| UEFA Europa Conference League | 0 | 11 | 6 | 564' | 5 | 2 | 4 | 0 |
| Total | 10 | 300 | 237 | 20,965' | 63 | 75 | 92 | 1 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Ipswich Town | 2016/2017 | Championship | - | - | - | - | - | - | - | - | - | - |
| 2017/2018 | Championship | 10 | 0 | - | - | 2 | 0 | - | - | 12 | 0 | |
| 2018/2019 | Championship | 29 | 1 | 1 | 0 | - | - | - | - | 30 | 1 | |
| 2019/2020 | League One | 29 | 2 | 2 | 0 | 1 | 0 | - | - | 32 | 2 | |
| 2020/2021 | League One | 24 | 0 | - | - | 1 | 0 | - | - | 25 | 0 | |
| Total | 92 | 3 | 3 | 0 | 4 | 0 | - | - | 99 | 3 | ||
Luton Town | 2017/2018 | League Two | 10 | 0 | - | - | - | - | - | - | 10 | 0 |
| Total | 10 | 0 | - | - | - | - | - | - | 10 | 0 | ||
Swansea City | 2021/2022 | Championship | 37 | 1 | 1 | 0 | 1 | 0 | - | - | 39 | 1 |
| Total | 37 | 1 | 1 | 0 | 1 | 0 | - | - | 39 | 1 | ||
West Ham Utd | 2022/2023 | Premier League | 21 | 0 | 2 | 0 | 1 | 0 | 11 | 0 | 35 | 0 |
| Total | 21 | 0 | 2 | 0 | 1 | 0 | 11 | 0 | 35 | 0 | ||
Southampton | 2023/2024 | Championship | 36 | 2 | 1 | 0 | - | - | - | - | 37 | 2 |
| 2024/2025 | Premier League | 27 | 1 | - | - | 2 | 0 | - | - | 29 | 1 | |
| 2025/2026 | Championship | 38 | 3 | 2 | 0 | 3 | 0 | - | - | 43 | 3 | |
| 2026/2027 | Championship | 6 | 0 | - | - | 2 | 0 | - | - | 8 | 0 | |
| Total | 107 | 6 | 3 | 0 | 7 | 0 | - | - | 117 | 6 | ||
| Career total | 267 | 10 | 9 | 0 | 13 | 0 | 11 | 0 | 300 | 10 | ||
