| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 11 | 281 | 266 | 23,494' | 15 | 27 | 53 | 3 |
| Premier League | 1 | 54 | 47 | 4,419' | 7 | 7 | 14 | 0 |
| FA Cup | 0 | 16 | 14 | 1,213' | 2 | 3 | 2 | 0 |
| Carabao Cup | 0 | 14 | 14 | 1,316' | 0 | 1 | 5 | 0 |
| Europe | ||||||||
| UEFA Europa League | 0 | 2 | 2 | 152' | 0 | 1 | 0 | 0 |
| Total | 12 | 367 | 343 | 30,594' | 24 | 39 | 74 | 3 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Liverpool | 2009/2010 | Premier League | 1 | 0 | - | - | - | - | - | - | 1 | 0 |
| 2010/2011 | Premier League | 2 | 0 | - | - | - | - | - | - | 2 | 0 | |
| 2011/2012 | Premier League | - | - | - | - | 2 | 0 | - | - | 2 | 0 | |
| 2012/2013 | - | - | - | 2 | 0 | 2 | 0 | 2 | 0 | 6 | 0 | |
| Total | 3 | 0 | 2 | 0 | 4 | 0 | 2 | 0 | 11 | 0 | ||
Liverpool Res. | 2011/2012 | Premier Reserve League | - | - | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | - | - | ||
Wolverhampton | 2012/2013 | Championship | 11 | 0 | - | - | - | - | - | - | 11 | 0 |
| Total | 11 | 0 | - | - | - | - | - | - | 11 | 0 | ||
Blackpool | 2013/2014 | Championship | 34 | 0 | 1 | 0 | 1 | 0 | - | - | 36 | 0 |
| Total | 34 | 0 | 1 | 0 | 1 | 0 | - | - | 36 | 0 | ||
Huddersfield Town | 2014/2015 | Championship | 30 | 0 | 1 | 0 | - | - | - | - | 31 | 0 |
| Total | 30 | 0 | 1 | 0 | - | - | - | - | 31 | 0 | ||
Queens Park Rangers | 2015/2016 | Championship | 1 | 0 | - | - | - | - | - | - | 1 | 0 |
| 2016/2017 | Championship | 7 | 0 | - | - | - | - | - | - | 7 | 0 | |
| 2017/2018 | Championship | 31 | 2 | 1 | 0 | 2 | 0 | - | - | 34 | 2 | |
| Total | 39 | 2 | 1 | 0 | 2 | 0 | - | - | 42 | 2 | ||
Nottingham Forest | 2018/2019 | Championship | 38 | 2 | - | - | 2 | 0 | - | - | 40 | 2 |
| 2019/2020 | Championship | 18 | 0 | - | - | 1 | 0 | - | - | 19 | 0 | |
| Total | 56 | 2 | - | - | 3 | 0 | - | - | 59 | 2 | ||
Sheffield Utd | 2019/2020 | Premier League | 6 | 0 | 3 | 0 | - | - | - | - | 9 | 0 |
| 2020/2021 | Premier League | 11 | 0 | - | - | 1 | 0 | - | - | 12 | 0 | |
| 2021/2022 | Championship | 29 | 3 | 1 | 0 | 2 | 0 | - | - | 32 | 3 | |
| 2022/2023 | Championship | 27 | 3 | 5 | 0 | - | - | - | - | 32 | 3 | |
| 2023/2024 | Premier League | 34 | 1 | 1 | 0 | - | - | - | - | 35 | 1 | |
| 2024/2025 | Championship | 37 | 0 | - | - | - | - | - | - | 37 | 0 | |
| 2025/2026 | Championship | 3 | 0 | - | - | 1 | 0 | - | - | 4 | 0 | |
| Total | 147 | 7 | 10 | 0 | 4 | 0 | - | - | 161 | 7 | ||
Birmingham City | 2025/2026 | Championship | 15 | 1 | 1 | 0 | - | - | - | - | 16 | 1 |
| Total | 15 | 1 | 1 | 0 | - | - | - | - | 16 | 1 | ||
| Career total | 335 | 12 | 16 | 0 | 14 | 0 | 2 | 0 | 367 | 12 | ||
