| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Premier League | 5 | 156 | 139 | 12,544' | 17 | 10 | 24 | 4 |
| League One | 1 | 71 | 67 | 6,073' | 4 | 2 | 14 | 1 |
| Championship | 2 | 63 | 53 | 4,767' | 10 | 5 | 11 | 0 |
| FA Cup | 1 | 25 | 23 | 2,148' | 2 | 1 | 2 | 0 |
| Carabao Cup | 1 | 17 | 16 | 1,496' | 1 | 2 | 2 | 0 |
| EFL Vertu Trophy | 0 | 3 | 3 | 270' | 0 | 0 | 1 | 0 |
| Total | 10 | 335 | 301 | 27,298' | 34 | 20 | 54 | 5 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Plymouth Argyle | 2010/2011 | League One | 5 | 0 | 1 | 0 | - | - | 6 | 0 |
| Total | 5 | 0 | 1 | 0 | - | - | 6 | 0 | ||
Southampton | 2011/2012 | Championship | - | - | 1 | 0 | - | - | 1 | 0 |
| 2012/2013 | Premier League | - | - | - | - | - | - | - | - | |
| 2013/2014 | - | - | - | - | - | - | - | - | - | |
| 2015/2016 | - | - | - | - | - | - | - | - | - | |
| 2016/2017 | Premier League | 17 | 0 | 3 | 0 | 3 | 0 | 23 | 0 | |
| 2017/2018 | Premier League | 22 | 2 | 4 | 1 | 1 | 0 | 27 | 3 | |
| 2018/2019 | Premier League | 24 | 1 | 2 | 0 | 3 | 0 | 29 | 1 | |
| 2019/2020 | Premier League | 28 | 1 | 2 | 0 | 1 | 1 | 31 | 2 | |
| 2020/2021 | Premier League | 18 | 0 | 3 | 0 | 1 | 0 | 22 | 0 | |
| 2021/2022 | Premier League | 11 | 0 | 4 | 0 | 1 | 0 | 16 | 0 | |
| 2022/2023 | Premier League | 2 | 0 | - | - | - | - | 2 | 0 | |
| 2023/2024 | Championship | 26 | 0 | 4 | 0 | - | - | 30 | 0 | |
| 2024/2025 | Premier League | 19 | 1 | - | - | - | - | 19 | 1 | |
| 2025/2026 | Championship | 32 | 2 | - | - | - | - | 32 | 2 | |
| 2026/2027 | Championship | 4 | 0 | - | - | 2 | 0 | 6 | 0 | |
| Total | 203 | 7 | 23 | 1 | 12 | 1 | 238 | 9 | ||
Swindon Town | 2013/2014 | League One | 10 | 0 | - | - | - | - | 10 | 0 |
| 2014/2015 | League One | 40 | 1 | 2 | 0 | - | - | 42 | 1 | |
| Total | 50 | 1 | 2 | 0 | - | - | 52 | 1 | ||
Middlesbrough | 2015/2016 | Championship | 1 | 0 | - | - | 4 | 0 | 5 | 0 |
| Total | 1 | 0 | - | - | 4 | 0 | 5 | 0 | ||
Coventry City | 2015/2016 | League One | 16 | 0 | - | - | - | - | 16 | 0 |
| Total | 16 | 0 | - | - | - | - | 16 | 0 | ||
Bournemouth | 2022/2023 | Premier League | 15 | 0 | 1 | 0 | 1 | 0 | 17 | 0 |
| Total | 15 | 0 | 1 | 0 | 1 | 0 | 17 | 0 | ||
| Career total | 290 | 8 | 27 | 1 | 17 | 1 | 334 | 10 | ||
