| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 34 | 211 | 151 | 13,595' | 60 | 70 | 36 | 0 |
| League One | 8 | 39 | 25 | 2,382' | 14 | 9 | 7 | 1 |
| Premier League | 2 | 19 | 12 | 1,024' | 7 | 8 | 4 | 0 |
| League Two | 0 | 13 | 8 | 769' | 5 | 3 | 3 | 0 |
| FA Cup | 4 | 12 | 8 | 764' | 4 | 3 | 0 | 0 |
| Carabao Cup | 2 | 11 | 6 | 564' | 5 | 4 | 0 | 0 |
| EFL Vertu Trophy | 0 | 4 | 3 | 322' | 1 | 1 | 0 | 0 |
| Total | 50 | 309 | 213 | 19,420' | 96 | 98 | 50 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Barnsley | 2016/2017 | Championship | 2 | 0 | - | - | - | - | 2 | 0 |
| 2017/2018 | Championship | - | - | - | - | - | - | - | - | |
| 2018/2019 | League One | 32 | 8 | 6 | 0 | - | - | 38 | 8 | |
| 2019/2020 | Championship | 40 | 3 | 2 | 1 | - | - | 42 | 4 | |
| 2020/2021 | - | - | - | - | - | - | - | - | - | |
| Total | 74 | 11 | 8 | 1 | - | - | 82 | 12 | ||
Chesterfield | 2017/2018 | League Two | 13 | 0 | - | - | - | - | 13 | 0 |
| Total | 13 | 0 | - | - | - | - | 13 | 0 | ||
Stoke City | 2020/2021 | Championship | 41 | 5 | 1 | 0 | 4 | 1 | 46 | 6 |
| 2021/2022 | Championship | 45 | 13 | 3 | 1 | 4 | 0 | 52 | 14 | |
| 2022/2023 | Championship | 38 | 7 | 3 | 2 | 1 | 0 | 42 | 9 | |
| 2023/2024 | Championship | 1 | 1 | - | - | - | - | 1 | 1 | |
| Total | 125 | 26 | 7 | 3 | 9 | 1 | 141 | 30 | ||
Luton Town | 2023/2024 | Premier League | 19 | 2 | 1 | 0 | 2 | 1 | 22 | 3 |
| 2024/2025 | Championship | 29 | 4 | - | - | - | - | 29 | 4 | |
| 2025/2026 | League One | 7 | 0 | - | - | - | - | 7 | 0 | |
| Total | 55 | 6 | 1 | 0 | 2 | 1 | 58 | 7 | ||
Portsmouth | 2025/2026 | Championship | 15 | 1 | - | - | - | - | 15 | 1 |
| Total | 15 | 1 | - | - | - | - | 15 | 1 | ||
| Career total | 282 | 44 | 16 | 4 | 11 | 2 | 309 | 50 | ||
