| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 0 | 154 | 153 | 13,742' | 1 | 1 | 12 | 0 |
| League One | 0 | 53 | 53 | 4,820' | 0 | 0 | 3 | 0 |
| FA Cup | 0 | 17 | 17 | 1,575' | 0 | 1 | 1 | 0 |
| Carabao Cup | 0 | 8 | 8 | 720' | 0 | 0 | 0 | 0 |
| League Two | 0 | 5 | 5 | 450' | 0 | 0 | 0 | 0 |
| National League N / S | 0 | 4 | 4 | 360' | 0 | 0 | 0 | 0 |
| Premier League | 0 | 3 | 3 | 270' | 0 | 0 | 0 | 0 |
| EFL Vertu Trophy | 0 | 2 | 2 | 210' | 0 | 0 | 0 | 0 |
| Total | 0 | 246 | 245 | 22,147' | 1 | 2 | 16 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Queens Park Rangers | 2013/2014 | - | - | - | - | - | - | - | - | - |
| 2015/2016 | Championship | 1 | 0 | 1 | 0 | - | - | 2 | 0 | |
| 2016/2017 | - | - | - | - | - | - | - | - | - | |
| 2017/2018 | Championship | 2 | 0 | - | - | - | - | 2 | 0 | |
| 2018/2019 | Championship | 42 | 0 | 3 | 0 | 1 | 0 | 46 | 0 | |
| 2019/2020 | Championship | 27 | 0 | 1 | 0 | - | - | 28 | 0 | |
| 2020/2021 | Championship | 5 | 0 | - | - | 1 | 0 | 6 | 0 | |
| Total | 77 | 0 | 5 | 0 | 2 | 0 | 84 | 0 | ||
Bishop's Stortford | 2013/2014 | National League N / S | 4 | 0 | - | - | - | - | 4 | 0 |
| Total | 4 | 0 | - | - | - | - | 4 | 0 | ||
Accrington Stanley | 2014/2015 | League Two | 5 | 0 | 1 | 0 | - | - | 6 | 0 |
| Total | 5 | 0 | 1 | 0 | - | - | 6 | 0 | ||
Morecambe | 2014/2015 | - | - | - | 1 | 0 | - | - | 1 | 0 |
| Total | - | - | 1 | 0 | - | - | 1 | 0 | ||
Stevenage | 2015/2016 | - | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | ||
Bristol Rovers | 2016/2017 | League One | 19 | 0 | - | - | - | - | 19 | 0 |
| Total | 19 | 0 | - | - | - | - | 19 | 0 | ||
Blackpool | 2017/2018 | League One | 17 | 0 | 1 | 0 | - | - | 18 | 0 |
| Total | 17 | 0 | 1 | 0 | - | - | 18 | 0 | ||
Doncaster Rovers | 2020/2021 | League One | 8 | 0 | 1 | 0 | - | - | 9 | 0 |
| Total | 8 | 0 | 1 | 0 | - | - | 9 | 0 | ||
Gillingham | 2020/2021 | League One | 2 | 0 | - | - | - | - | 2 | 0 |
| Total | 2 | 0 | - | - | - | - | 2 | 0 | ||
Middlesbrough | 2021/2022 | Championship | 34 | 0 | 4 | 0 | 1 | 0 | 39 | 0 |
| Total | 34 | 0 | 4 | 0 | 1 | 0 | 39 | 0 | ||
Reading | 2022/2023 | Championship | 41 | 0 | 1 | 0 | - | - | 42 | 0 |
| Total | 41 | 0 | 1 | 0 | - | - | 42 | 0 | ||
Southampton | 2023/2024 | Championship | - | - | 4 | 0 | - | - | 4 | 0 |
| 2024/2025 | Premier League | 3 | 0 | - | - | 1 | 0 | 4 | 0 | |
| Total | 3 | 0 | 4 | 0 | 1 | 0 | 8 | 0 | ||
Bristol City | 2025/2026 | Championship | - | - | 1 | 0 | 2 | 0 | 3 | 0 |
| Total | - | - | 1 | 0 | 2 | 0 | 3 | 0 | ||
Sheffield Wednesday | 2025/2026 | Championship | 2 | 0 | - | - | - | - | 2 | 0 |
| 2026/2027 | League One | 7 | 0 | - | - | 2 | 0 | 9 | 0 | |
| Total | 9 | 0 | - | - | 2 | 0 | 11 | 0 | ||
| Career total | 219 | 0 | 19 | 0 | 8 | 0 | 246 | 0 | ||
