| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 14 | 268 | 254 | 22,758' | 14 | 14 | 43 | 1 |
| League One | 10 | 82 | 81 | 7,316' | 1 | 2 | 11 | 0 |
| Premier League | 2 | 77 | 76 | 6,684' | 1 | 4 | 14 | 1 |
| League Two | 1 | 19 | 19 | 1,637' | 0 | 1 | 4 | 0 |
| FA Cup | 1 | 17 | 16 | 1,483' | 1 | 0 | 2 | 0 |
| Carabao Cup | 1 | 11 | 9 | 956' | 2 | 1 | 1 | 0 |
| EFL Vertu Trophy | 1 | 5 | 5 | 450' | 0 | 0 | 1 | 0 |
| Total | 30 | 479 | 460 | 41,284' | 19 | 22 | 76 | 2 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Sheffield Utd | 2011/2012 | League One | 1 | 0 | - | - | - | - | 1 | 0 |
| 2018/2019 | Championship | 44 | 1 | - | - | 1 | 0 | 45 | 1 | |
| 2019/2020 | Premier League | 36 | 2 | 2 | 0 | - | - | 38 | 2 | |
| 2020/2021 | Premier League | 31 | 0 | 3 | 0 | - | - | 34 | 0 | |
| 2021/2022 | Championship | 48 | 2 | - | - | - | - | 48 | 2 | |
| 2022/2023 | Championship | 45 | 2 | 5 | 1 | 1 | 0 | 51 | 3 | |
| 2023/2024 | Premier League | 6 | 0 | - | - | 1 | 0 | 7 | 0 | |
| Total | 211 | 7 | 10 | 1 | 3 | 0 | 224 | 8 | ||
Crystal Palace | 2011/2012 | Championship | 1 | 0 | 1 | 0 | - | - | 2 | 0 |
| Total | 1 | 0 | 1 | 0 | - | - | 2 | 0 | ||
Sunderland Res. | 2011/2012 | Premier Reserve League | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | ||
Bradford City | 2012/2013 | League Two | 4 | 0 | - | - | - | - | 4 | 0 |
| Total | 4 | 0 | - | - | - | - | 4 | 0 | ||
Southend Utd | 2013/2014 | League Two | 15 | 1 | - | - | - | - | 15 | 1 |
| Total | 15 | 1 | - | - | - | - | 15 | 1 | ||
Gillingham | 2014/2015 | League One | 45 | 4 | 5 | 1 | 2 | 0 | 52 | 5 |
| 2015/2016 | League One | 36 | 6 | 2 | 0 | 2 | 0 | 40 | 6 | |
| Total | 81 | 10 | 7 | 1 | 4 | 0 | 92 | 11 | ||
Brentford | 2016/2017 | Championship | 34 | 4 | 2 | 0 | 1 | 0 | 37 | 4 |
| 2017/2018 | Championship | 33 | 2 | - | - | 1 | 1 | 34 | 3 | |
| Total | 67 | 6 | 2 | 0 | 2 | 1 | 71 | 7 | ||
Hull City | 2024/2025 | Championship | 11 | 0 | - | - | - | - | 11 | 0 |
| 2025/2026 | Championship | 45 | 3 | 2 | 0 | 1 | 0 | 48 | 3 | |
| 2026/2027 | Premier League | 4 | 0 | - | - | 1 | 0 | 5 | 0 | |
| Total | 60 | 3 | 2 | 0 | 2 | 0 | 64 | 3 | ||
Burnley | 2024/2025 | Championship | 7 | 0 | - | - | - | - | 7 | 0 |
| Total | 7 | 0 | - | - | - | - | 7 | 0 | ||
| Career total | 446 | 27 | 22 | 2 | 11 | 1 | 479 | 30 | ||
