| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 14 | 123 | 68 | 6,164' | 55 | 52 | 10 | 0 |
| EFL Vertu Trophy | 0 | 8 | 8 | 696' | 0 | 2 | 0 | 0 |
| Carabao Cup | 2 | 8 | 6 | 484' | 2 | 4 | 1 | 0 |
| FA Cup | 1 | 5 | 3 | 206' | 2 | 2 | 0 | 0 |
| Premier League | 0 | 4 | 2 | 173' | 2 | 1 | 0 | 0 |
| Total | 17 | 148 | 87 | 7,723' | 61 | 61 | 11 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Wolverhampton | 2019/2020 | Premier League | - | - | - | - | 1 | 0 | 1 | 0 |
| 2020/2021 | Premier League | - | - | - | - | - | - | - | - | |
| 2021/2022 | Premier League | 4 | 0 | 1 | 0 | 1 | 0 | 6 | 0 | |
| 2022/2023 | Premier League | - | - | - | - | - | - | - | - | |
| 2024/2025 | Premier League | - | - | - | - | - | - | - | - | |
| Total | 4 | 0 | 1 | 0 | 2 | 0 | 7 | 0 | ||
Swansea City | 2022/2023 | Championship | 32 | 3 | 1 | 0 | - | - | 33 | 3 |
| Total | 32 | 3 | 1 | 0 | - | - | 33 | 3 | ||
Plymouth Argyle | 2023/2024 | Championship | 24 | 3 | 1 | 1 | 2 | 1 | 27 | 5 |
| Total | 24 | 3 | 1 | 1 | 2 | 1 | 27 | 5 | ||
Stoke City | 2023/2024 | Championship | 16 | 2 | - | - | - | - | 16 | 2 |
| Total | 16 | 2 | - | - | - | - | 16 | 2 | ||
Millwall | 2024/2025 | Championship | 16 | 1 | 2 | 0 | - | - | 18 | 1 |
| 2025/2026 | Championship | 30 | 4 | - | - | 2 | 0 | 32 | 4 | |
| 2026/2027 | Championship | 5 | 1 | - | - | 2 | 1 | 7 | 2 | |
| Total | 51 | 6 | 2 | 0 | 4 | 1 | 57 | 7 | ||
| Career total | 127 | 14 | 5 | 1 | 8 | 2 | 140 | 17 | ||
