| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 15 | 390 | 371 | 33,680' | 19 | 15 | 49 | 0 |
| League Two | 5 | 58 | 45 | 4,262' | 13 | 6 | 3 | 0 |
| League One | 4 | 44 | 43 | 3,903' | 1 | 0 | 11 | 0 |
| Carabao Cup | 2 | 16 | 14 | 1,223' | 2 | 4 | 2 | 0 |
| FA Cup | 3 | 15 | 13 | 1,223' | 2 | 2 | 1 | 0 |
| Premier League | 0 | 6 | 3 | 311' | 3 | 0 | 0 | 0 |
| EFL Vertu Trophy | 0 | 4 | 1 | 266' | 3 | 0 | 2 | 0 |
| Total | 29 | 533 | 490 | 44,868' | 43 | 27 | 68 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Exeter City | 2013/2014 | League Two | 35 | 1 | 2 | 0 | - | - | 37 | 1 |
| 2014/2015 | League Two | 23 | 4 | 1 | 0 | 1 | 0 | 25 | 4 | |
| Total | 58 | 5 | 3 | 0 | 1 | 0 | 62 | 5 | ||
Swansea City | 2014/2015 | Premier League | 3 | 0 | - | - | - | - | 3 | 0 |
| 2015/2016 | Premier League | 1 | 0 | 1 | 0 | 2 | 1 | 4 | 1 | |
| 2018/2019 | Championship | 45 | 1 | 4 | 1 | 1 | 0 | 50 | 2 | |
| 2019/2020 | Championship | 48 | 0 | - | - | 1 | 0 | 49 | 0 | |
| 2020/2021 | Championship | 48 | 3 | 2 | 2 | 1 | 0 | 51 | 5 | |
| 2021/2022 | Championship | 46 | 0 | 1 | 0 | 1 | 0 | 48 | 0 | |
| 2022/2023 | Championship | 44 | 1 | 1 | 0 | - | - | 45 | 1 | |
| 2023/2024 | Championship | 46 | 4 | 2 | 0 | 2 | 1 | 50 | 5 | |
| 2024/2025 | Championship | 29 | 2 | - | - | 2 | 0 | 31 | 2 | |
| Total | 310 | 11 | 11 | 3 | 10 | 2 | 331 | 16 | ||
Blackburn Rovers | 2015/2016 | Championship | 13 | 0 | - | - | - | - | 13 | 0 |
| Total | 13 | 0 | - | - | - | - | 13 | 0 | ||
Leeds Utd | 2016/2017 | Championship | 7 | 0 | 2 | 0 | 3 | 0 | 12 | 0 |
| Total | 7 | 0 | 2 | 0 | 3 | 0 | 12 | 0 | ||
Northampton Town | 2017/2018 | League One | 44 | 4 | 3 | 0 | - | - | 47 | 4 |
| Total | 44 | 4 | 3 | 0 | - | - | 47 | 4 | ||
Coventry City | 2024/2025 | Championship | 18 | 2 | - | - | - | - | 18 | 2 |
| 2025/2026 | Championship | 46 | 2 | - | - | 2 | 0 | 48 | 2 | |
| 2026/2027 | Premier League | 2 | 0 | - | - | - | - | 2 | 0 | |
| Total | 66 | 4 | - | - | 2 | 0 | 68 | 4 | ||
| Career total | 498 | 24 | 19 | 3 | 16 | 2 | 533 | 29 | ||
