| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 25 | 386 | 331 | 29,116' | 55 | 82 | 64 | 0 |
| League One | 12 | 102 | 89 | 7,785' | 13 | 26 | 17 | 1 |
| Premier League | 2 | 97 | 79 | 6,763' | 18 | 27 | 22 | 0 |
| FA Cup | 4 | 31 | 24 | 2,227' | 7 | 4 | 6 | 0 |
| Carabao Cup | 1 | 20 | 18 | 1,783' | 2 | 4 | 3 | 0 |
| EFL Vertu Trophy | 2 | 7 | 7 | 558' | 0 | 3 | 3 | 0 |
| Total | 46 | 643 | 548 | 48,232' | 95 | 146 | 115 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Carlisle Utd | 2010/2011 | League One | 6 | 0 | 1 | 0 | - | - | 7 | 0 |
| Total | 6 | 0 | 1 | 0 | - | - | 7 | 0 | ||
Scunthorpe Utd | 2011/2012 | League One | 15 | 1 | 2 | 0 | 1 | 0 | 18 | 1 |
| Total | 15 | 1 | 2 | 0 | 1 | 0 | 18 | 1 | ||
Coventry City | 2011/2012 | Championship | 18 | 2 | - | - | - | - | 18 | 2 |
| Total | 18 | 2 | - | - | - | - | 18 | 2 | ||
Manchester Utd Res. | 2011 | - | - | - | - | - | - | - | - | - |
| 2011/2012 | Premier Reserve League | - | - | - | - | - | - | - | - | |
| Total | - | - | - | - | - | - | - | - | ||
Huddersfield Town | 2012/2013 | Championship | 39 | 3 | 4 | 0 | - | - | 43 | 3 |
| 2013/2014 | Championship | 40 | 5 | 2 | 1 | 3 | 0 | 45 | 6 | |
| 2014/2015 | Championship | 1 | 0 | - | - | 1 | 0 | 2 | 0 | |
| Total | 80 | 8 | 6 | 1 | 4 | 0 | 90 | 9 | ||
Reading | 2014/2015 | Championship | 38 | 1 | 4 | 1 | - | - | 42 | 2 |
| 2015/2016 | Championship | 43 | 3 | 5 | 0 | 2 | 0 | 50 | 3 | |
| 2016/2017 | Championship | - | - | - | - | - | - | - | - | |
| Total | 81 | 4 | 9 | 1 | 2 | 0 | 92 | 5 | ||
Brighton | 2016/2017 | Championship | 33 | 0 | 1 | 0 | 3 | 0 | 37 | 0 |
| Total | 33 | 0 | 1 | 0 | 3 | 0 | 37 | 0 | ||
Fulham | 2017/2018 | Championship | 39 | 5 | 1 | 0 | 1 | 0 | 41 | 5 |
| Total | 39 | 5 | 1 | 0 | 1 | 0 | 41 | 5 | ||
Sheffield Utd | 2018/2019 | Championship | 43 | 3 | - | - | 1 | 0 | 44 | 3 |
| 2019/2020 | Premier League | 38 | 1 | 2 | 1 | 1 | 1 | 41 | 3 | |
| 2020/2021 | Premier League | 32 | 0 | 4 | 0 | 1 | 0 | 37 | 0 | |
| 2021/2022 | Championship | 46 | 1 | 1 | 0 | 2 | 0 | 49 | 1 | |
| 2022/2023 | Championship | 46 | 2 | 4 | 1 | 1 | 0 | 51 | 3 | |
| 2023/2024 | Premier League | 27 | 1 | 2 | 0 | 1 | 0 | 30 | 1 | |
| Total | 232 | 8 | 13 | 2 | 7 | 1 | 252 | 11 | ||
Stockport County | 2024/2025 | League One | 44 | 4 | 2 | 1 | - | - | 46 | 5 |
| 2025/2026 | League One | 37 | 7 | 3 | 1 | 2 | 0 | 42 | 8 | |
| Total | 81 | 11 | 5 | 2 | 2 | 0 | 88 | 13 | ||
| Career total | 585 | 39 | 38 | 6 | 20 | 1 | 643 | 46 | ||
