| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 7 | 190 | 164 | 14,113' | 26 | 39 | 22 | 1 |
| League One | 6 | 68 | 65 | 5,769' | 3 | 6 | 4 | 1 |
| Premier League | 0 | 27 | 24 | 2,082' | 3 | 9 | 5 | 0 |
| FA Cup | 3 | 15 | 14 | 1,283' | 1 | 2 | 2 | 0 |
| Carabao Cup | 0 | 7 | 6 | 529' | 1 | 3 | 0 | 0 |
| EFL Vertu Trophy | 0 | 1 | 1 | 120' | 0 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Europa League | 0 | 5 | 3 | 352' | 2 | 1 | 0 | 0 |
| Total | 16 | 313 | 277 | 24,248' | 36 | 60 | 33 | 2 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
West Ham Utd | 2013/2014 | Premier League | - | - | 1 | 0 | - | - | - | - | 1 | 0 |
| 2014/2015 | Premier League | 5 | 0 | - | - | 1 | 0 | - | - | 6 | 0 | |
| 2015/2016 | - | - | - | - | - | - | - | 3 | 0 | 3 | 0 | |
| 2016/2017 | Premier League | - | - | - | - | - | - | 2 | 0 | 2 | 0 | |
| 2017/2018 | Premier League | - | - | 3 | 1 | - | - | - | - | 3 | 1 | |
| Total | 5 | 0 | 4 | 1 | 1 | 0 | 5 | 0 | 15 | 1 | ||
Bradford City | 2015/2016 | League One | 34 | 2 | 2 | 0 | - | - | - | - | 36 | 2 |
| Total | 34 | 2 | 2 | 0 | - | - | - | - | 36 | 2 | ||
Wigan Athletic | 2016/2017 | Championship | 10 | 1 | - | - | - | - | - | - | 10 | 1 |
| Total | 10 | 1 | - | - | - | - | - | - | 10 | 1 | ||
Bolton Wanderers | 2017/2018 | Championship | 25 | 1 | - | - | 1 | 0 | - | - | 26 | 1 |
| Total | 25 | 1 | - | - | 1 | 0 | - | - | 26 | 1 | ||
Hull City | 2018/2019 | Championship | 34 | 0 | - | - | 1 | 0 | - | - | 35 | 0 |
| 2019/2020 | Championship | 36 | 0 | 2 | 0 | - | - | - | - | 38 | 0 | |
| 2020/2021 | League One | 34 | 4 | 1 | 0 | 1 | 0 | - | - | 36 | 4 | |
| Total | 104 | 4 | 3 | 0 | 2 | 0 | - | - | 109 | 4 | ||
Luton Town | 2021/2022 | Championship | 29 | 1 | 3 | 2 | - | - | - | - | 32 | 3 |
| 2022/2023 | Championship | 22 | 3 | 1 | 0 | 1 | 0 | - | - | 24 | 3 | |
| 2023/2024 | Premier League | 22 | 0 | 3 | 0 | 1 | 0 | - | - | 26 | 0 | |
| 2024/2025 | Championship | 17 | 0 | - | - | 1 | 0 | - | - | 18 | 0 | |
| Total | 90 | 4 | 7 | 2 | 3 | 0 | - | - | 100 | 6 | ||
Charlton Athletic | 2025/2026 | Championship | 17 | 1 | - | - | - | - | - | - | 17 | 1 |
| Total | 17 | 1 | - | - | - | - | - | - | 17 | 1 | ||
| Career total | 285 | 13 | 16 | 3 | 7 | 0 | 5 | 0 | 313 | 16 | ||
