| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 2 | 201 | 157 | 14,035' | 44 | 38 | 13 | 0 |
| League One | 1 | 20 | 15 | 1,404' | 5 | 1 | 1 | 0 |
| Premier League | 0 | 11 | 5 | 501' | 6 | 3 | 0 | 0 |
| National League N / S | 2 | 9 | 7 | 573' | 2 | 4 | 0 | 0 |
| FA Cup | 0 | 8 | 6 | 542' | 2 | 4 | 1 | 0 |
| Carabao Cup | 0 | 6 | 5 | 462' | 1 | 1 | 0 | 0 |
| EFL Vertu Trophy | 1 | 5 | 5 | 540' | 0 | 0 | 0 | 0 |
| Total | 6 | 260 | 200 | 18,057' | 60 | 51 | 15 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
AFC Telford Utd | 2017/2018 | National League N / S | 9 | 2 | - | - | - | - | 9 | 2 |
| Total | 9 | 2 | - | - | - | - | 9 | 2 | ||
Wolverhampton | 2018/2019 | Premier League | - | - | 1 | 0 | - | - | 1 | 0 |
| 2019/2020 | Premier League | - | - | - | - | - | - | - | - | |
| 2021/2022 | Premier League | - | - | - | - | - | - | - | - | |
| Total | - | - | 1 | 0 | - | - | 1 | 0 | ||
Shrewsbury Town | 2019/2020 | League One | 19 | 1 | 5 | 0 | 1 | 0 | 25 | 1 |
| Total | 19 | 1 | 5 | 0 | 1 | 0 | 25 | 1 | ||
Coventry City | 2019/2020 | League One | 1 | 0 | - | - | - | - | 1 | 0 |
| 2020/2021 | Championship | 19 | 0 | 1 | 0 | 1 | 0 | 21 | 0 | |
| Total | 20 | 0 | 1 | 0 | 1 | 0 | 22 | 0 | ||
Rotherham Utd | 2020/2021 | Championship | 23 | 2 | - | - | - | - | 23 | 2 |
| Total | 23 | 2 | - | - | - | - | 23 | 2 | ||
Cardiff City | 2021/2022 | Championship | 21 | 0 | - | - | - | - | 21 | 0 |
| Total | 21 | 0 | - | - | - | - | 21 | 0 | ||
Blackburn Rovers | 2021/2022 | Championship | 11 | 0 | - | - | - | - | 11 | 0 |
| Total | 11 | 0 | - | - | - | - | 11 | 0 | ||
Middlesbrough | 2022/2023 | Championship | 47 | 0 | 1 | 0 | - | - | 48 | 0 |
| 2024/2025 | Championship | 12 | 0 | - | - | - | - | 12 | 0 | |
| Total | 59 | 0 | 1 | 0 | - | - | 60 | 0 | ||
Luton Town | 2023/2024 | Premier League | 11 | 0 | 1 | 0 | 2 | 0 | 14 | 0 |
| Total | 11 | 0 | 1 | 0 | 2 | 0 | 14 | 0 | ||
Hull City | 2023/2024 | Championship | 17 | 0 | - | - | - | - | 17 | 0 |
| 2024/2025 | Championship | 16 | 0 | - | - | 1 | 0 | 17 | 0 | |
| 2025/2026 | Championship | 35 | 0 | 1 | 0 | 1 | 0 | 37 | 0 | |
| Total | 68 | 0 | 1 | 0 | 2 | 0 | 71 | 0 | ||
| Career total | 241 | 5 | 10 | 0 | 6 | 0 | 257 | 5 | ||
