| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 45 | 152 | 124 | 10,876' | 28 | 50 | 24 | 0 |
| League One | 23 | 96 | 69 | 6,105' | 27 | 35 | 8 | 0 |
| League Two | 23 | 72 | 67 | 5,779' | 5 | 24 | 6 | 0 |
| Premier League | 4 | 20 | 13 | 996' | 7 | 13 | 2 | 0 |
| FA Cup | 10 | 19 | 12 | 1,124' | 7 | 6 | 2 | 0 |
| Carabao Cup | 4 | 13 | 6 | 743' | 7 | 4 | 1 | 0 |
| EFL Vertu Trophy | 2 | 12 | 9 | 686' | 3 | 6 | 1 | 0 |
| National League | 2 | 3 | 3 | 270' | 0 | 0 | 1 | 0 |
| Total | 113 | 387 | 303 | 26,579' | 84 | 138 | 45 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Colchester Utd | 2013/2014 | League One | 7 | 0 | 1 | 0 | - | - | 8 | 0 |
| 2014/2015 | League One | 31 | 4 | 3 | 1 | 1 | 0 | 35 | 5 | |
| 2015/2016 | League One | 5 | 0 | 2 | 0 | 1 | 0 | 8 | 0 | |
| 2016 | - | - | - | - | - | - | - | - | - | |
| 2016/2017 | League Two | 19 | 5 | 3 | 0 | 1 | 0 | 23 | 5 | |
| 2017/2018 | League Two | 10 | 4 | 2 | 1 | 1 | 0 | 13 | 5 | |
| 2018/2019 | League Two | 43 | 14 | 4 | 0 | 1 | 1 | 48 | 15 | |
| Total | 115 | 27 | 15 | 2 | 5 | 1 | 135 | 30 | ||
Braintree Town | 2015/2016 | National League | 3 | 2 | - | - | - | - | 3 | 2 |
| Total | 3 | 2 | - | - | - | - | 3 | 2 | ||
Bristol City | 2019/2020 | Championship | 3 | 0 | - | - | 1 | 0 | 4 | 0 |
| Total | 3 | 0 | - | - | 1 | 0 | 4 | 0 | ||
Peterborough Utd | 2019/2020 | League One | 10 | 4 | - | - | - | - | 10 | 4 |
| 2020/2021 | League One | 42 | 15 | 4 | 1 | - | - | 46 | 16 | |
| 2021/2022 | Championship | 35 | 6 | 3 | 1 | - | - | 38 | 7 | |
| 2022/2023 | League One | 1 | 0 | - | - | - | - | 1 | 0 | |
| Total | 88 | 25 | 7 | 2 | - | - | 95 | 27 | ||
Blackburn Rovers | 2022/2023 | Championship | 34 | 5 | 4 | 2 | 3 | 0 | 41 | 7 |
| 2023/2024 | Championship | 44 | 27 | 3 | 6 | 1 | 0 | 48 | 33 | |
| 2024/2025 | Championship | 1 | 1 | - | - | 1 | 2 | 2 | 3 | |
| Total | 79 | 33 | 7 | 8 | 5 | 2 | 91 | 43 | ||
Ipswich Town | 2024/2025 | Premier League | 20 | 4 | 1 | 0 | - | - | 21 | 4 |
| 2025/2026 | Championship | 16 | 1 | 1 | 0 | 1 | 0 | 18 | 1 | |
| Total | 36 | 5 | 2 | 0 | 1 | 0 | 39 | 5 | ||
Derby County | 2025/2026 | Championship | 13 | 3 | - | - | - | - | 13 | 3 |
| 2026/2027 | Championship | 6 | 2 | - | - | 1 | 1 | 7 | 3 | |
| Total | 19 | 5 | - | - | 1 | 1 | 20 | 6 | ||
| Career total | 343 | 97 | 31 | 12 | 13 | 4 | 387 | 113 | ||
