| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 4 | 135 | 130 | 11,468' | 5 | 10 | 23 | 1 |
| League One | 4 | 123 | 123 | 10,975' | 0 | 3 | 13 | 0 |
| League Two | 1 | 104 | 90 | 8,192' | 14 | 8 | 17 | 1 |
| National League | 1 | 46 | 46 | 4,040' | 0 | 4 | 7 | 0 |
| FA Cup | 0 | 19 | 17 | 1,555' | 2 | 1 | 2 | 0 |
| Carabao Cup | 1 | 14 | 14 | 1,292' | 0 | 3 | 1 | 1 |
| Premier League | 1 | 14 | 14 | 1,172' | 0 | 4 | 4 | 0 |
| EFL Vertu Trophy | 1 | 6 | 6 | 540' | 0 | 0 | 1 | 0 |
| Total | 13 | 461 | 440 | 39,234' | 21 | 33 | 68 | 3 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Basingstoke Town | 2011/2012 | - | - | - | 1 | 0 | - | - | 1 | 0 |
| Total | - | - | 1 | 0 | - | - | 1 | 0 | ||
Bristol Rovers | 2012/2013 | League Two | 4 | 0 | - | - | - | - | 4 | 0 |
| 2013/2014 | League Two | 41 | 1 | 5 | 0 | 1 | 0 | 47 | 1 | |
| 2014/2015 | National League | 46 | 1 | 2 | 0 | - | - | 48 | 1 | |
| 2015/2016 | League Two | 43 | 0 | 1 | 0 | 1 | 0 | 45 | 0 | |
| 2016/2017 | League One | 46 | 0 | 3 | 0 | 2 | 0 | 51 | 0 | |
| 2017/2018 | League One | 37 | 1 | 1 | 0 | 3 | 0 | 41 | 1 | |
| 2018/2019 | League One | 40 | 3 | 6 | 1 | 2 | 0 | 48 | 4 | |
| 2025/2026 | League Two | 16 | 0 | 1 | 0 | - | - | 17 | 0 | |
| Total | 273 | 6 | 19 | 1 | 9 | 0 | 301 | 7 | ||
Charlton Athletic | 2019/2020 | Championship | 43 | 0 | - | - | - | - | 43 | 0 |
| Total | 43 | 0 | - | - | - | - | 43 | 0 | ||
Luton Town | 2020/2021 | Championship | 20 | 0 | 1 | 0 | 2 | 0 | 23 | 0 |
| 2021/2022 | Championship | 30 | 1 | 2 | 0 | 1 | 0 | 33 | 1 | |
| 2022/2023 | Championship | 42 | 3 | 2 | 0 | 1 | 1 | 45 | 4 | |
| 2023/2024 | Premier League | 14 | 1 | - | - | 1 | 0 | 15 | 1 | |
| Total | 106 | 5 | 5 | 0 | 5 | 1 | 116 | 6 | ||
Melbourne Victory | 2026 | - | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | ||
| Career total | 422 | 11 | 25 | 1 | 14 | 1 | 461 | 13 | ||
