| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 9 | 78 | 56 | 5,145' | 22 | 16 | 3 | 0 |
| League One | 4 | 70 | 56 | 5,358' | 14 | 10 | 8 | 1 |
| Premier League | 4 | 35 | 23 | 2,235' | 12 | 9 | 1 | 0 |
| League Two | 0 | 14 | 3 | 534' | 11 | 2 | 2 | 0 |
| FA Cup | 1 | 13 | 8 | 778' | 5 | 3 | 0 | 0 |
| Carabao Cup | 1 | 10 | 5 | 563' | 5 | 3 | 0 | 0 |
| EFL Vertu Trophy | 1 | 9 | 4 | 585' | 5 | 1 | 1 | 0 |
| Ireland Republic | ||||||||
| Premier Division | 11 | 41 | 31 | 2,855' | 10 | 4 | 3 | 0 |
| FAI Cup | 0 | 3 | 2 | 222' | 1 | 0 | 0 | 0 |
| Total | 31 | 273 | 188 | 18,275' | 85 | 48 | 18 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Cork City | 2015 | Premier Division | 1 | 0 | - | - | - | - | 1 | 0 |
| 2015/2016 | - | - | - | - | - | - | - | - | - | |
| 2016 | Premier Division | 8 | 3 | 1 | 0 | - | - | 9 | 3 | |
| 2016/2017 | - | - | - | - | - | - | - | - | - | |
| Total | 9 | 3 | 1 | 0 | - | - | 10 | 3 | ||
Limerick | 2017 | Premier Division | 32 | 8 | 2 | 0 | - | - | 34 | 8 |
| Total | 32 | 8 | 2 | 0 | - | - | 34 | 8 | ||
Brentford | 2017/2018 | Championship | 2 | 0 | - | - | - | - | 2 | 0 |
| 2018/2019 | Championship | 4 | 0 | 2 | 0 | 1 | 0 | 7 | 0 | |
| Total | 6 | 0 | 2 | 0 | 1 | 0 | 9 | 0 | ||
Exeter City | 2018/2019 | League Two | 14 | 0 | 4 | 0 | - | - | 18 | 0 |
| Total | 14 | 0 | 4 | 0 | - | - | 18 | 0 | ||
Rotherham Utd | 2019/2020 | League One | 25 | 1 | 4 | 0 | - | - | 29 | 1 |
| 2020/2021 | Championship | 11 | 0 | - | - | 1 | 0 | 12 | 0 | |
| 2021/2022 | League One | 45 | 3 | 7 | 1 | 1 | 0 | 53 | 4 | |
| 2022/2023 | Championship | 39 | 8 | 1 | 0 | 2 | 1 | 42 | 9 | |
| Total | 120 | 12 | 12 | 1 | 4 | 1 | 136 | 14 | ||
Luton Town | 2023/2024 | Premier League | 30 | 4 | 4 | 1 | 2 | 0 | 36 | 5 |
| 2024/2025 | Championship | 3 | 0 | - | - | - | - | 3 | 0 | |
| Total | 33 | 4 | 4 | 1 | 2 | 0 | 39 | 5 | ||
Ipswich Town | 2024/2025 | Premier League | 5 | 0 | - | - | 1 | 0 | 6 | 0 |
| 2025/2026 | Championship | 2 | 0 | - | - | 1 | 0 | 3 | 0 | |
| 2026/2027 | - | - | - | - | - | - | - | - | - | |
| Total | 7 | 0 | - | - | 2 | 0 | 9 | 0 | ||
Sheffield Utd | 2025/2026 | Championship | 13 | 1 | - | - | - | - | 13 | 1 |
| Total | 13 | 1 | - | - | - | - | 13 | 1 | ||
Lincoln City | 2026/2027 | Championship | 4 | 0 | - | - | 1 | 0 | 5 | 0 |
| Total | 4 | 0 | - | - | 1 | 0 | 5 | 0 | ||
| Career total | 238 | 28 | 25 | 2 | 10 | 1 | 273 | 31 | ||
