| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 7 | 116 | 106 | 9,518' | 10 | 10 | 27 | 0 |
| Premier League | 2 | 29 | 24 | 2,145' | 5 | 3 | 4 | 1 |
| League One | 2 | 28 | 27 | 2,459' | 1 | 1 | 4 | 1 |
| FA Cup | 0 | 7 | 6 | 589' | 1 | 1 | 3 | 0 |
| EFL Vertu Trophy | 1 | 4 | 4 | 360' | 0 | 0 | 0 | 0 |
| Carabao Cup | 0 | 3 | 2 | 195' | 1 | 1 | 0 | 0 |
| League Two | 0 | 1 | 0 | 2' | 1 | 0 | 0 | 0 |
| Total | 12 | 188 | 169 | 15,268' | 19 | 16 | 38 | 2 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Swindon Town | 2019/2020 | League Two | 1 | 0 | 1 | 1 | 1 | 0 | 3 | 1 |
| Total | 1 | 0 | 1 | 1 | 1 | 0 | 3 | 1 | ||
Blackpool | 2020/2021 | League One | 28 | 2 | 1 | 0 | - | - | 29 | 2 |
| Total | 28 | 2 | 1 | 0 | - | - | 29 | 2 | ||
Millwall | 2021/2022 | Championship | 31 | 1 | - | - | 2 | 0 | 33 | 1 |
| Total | 31 | 1 | - | - | 2 | 0 | 33 | 1 | ||
Sunderland | 2022/2023 | Championship | 19 | 0 | 3 | 0 | - | - | 22 | 0 |
| 2023/2024 | Championship | 43 | 3 | 1 | 0 | - | - | 44 | 3 | |
| 2024/2025 | Championship | 23 | 3 | - | - | - | - | 23 | 3 | |
| 2025/2026 | Premier League | 29 | 2 | 2 | 0 | - | - | 31 | 2 | |
| Total | 114 | 8 | 6 | 0 | - | - | 120 | 8 | ||
| Career total | 174 | 11 | 8 | 1 | 3 | 0 | 185 | 12 | ||
