| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 9 | 116 | 113 | 10,183' | 3 | 1 | 12 | 0 |
| Premier League | 3 | 96 | 92 | 8,119' | 4 | 7 | 14 | 1 |
| League Two | 0 | 27 | 26 | 2,341' | 1 | 0 | 1 | 0 |
| FA Cup | 0 | 13 | 9 | 987' | 4 | 0 | 0 | 0 |
| Carabao Cup | 1 | 10 | 9 | 901' | 1 | 0 | 2 | 0 |
| EFL Vertu Trophy | 0 | 5 | 4 | 404' | 1 | 0 | 1 | 0 |
| Total | 13 | 267 | 253 | 22,935' | 14 | 8 | 30 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
West Bromwich Albion | 2017 | - | - | - | - | - | - | - | - | - |
| 2019/2020 | Championship | 17 | 3 | 3 | 0 | 1 | 0 | 21 | 3 | |
| 2020/2021 | Premier League | 28 | 0 | 1 | 0 | 2 | 0 | 31 | 0 | |
| 2021/2022 | Championship | 14 | 2 | - | - | - | - | 14 | 2 | |
| 2022/2023 | Championship | 37 | 2 | 2 | 0 | 2 | 0 | 41 | 2 | |
| Total | 96 | 7 | 6 | 0 | 5 | 0 | 107 | 7 | ||
Hereford FC | 2017/2018 | Non League Premier | - | - | 3 | 0 | - | - | 3 | 0 |
| Total | - | - | 3 | 0 | - | - | 3 | 0 | ||
Exeter City | 2018/2019 | League Two | 27 | 0 | 5 | 0 | 1 | 0 | 33 | 0 |
| Total | 27 | 0 | 5 | 0 | 1 | 0 | 33 | 0 | ||
Burnley | 2023/2024 | Premier League | 33 | 3 | 1 | 0 | 3 | 1 | 37 | 4 |
| 2024/2025 | Championship | 2 | 1 | - | - | - | - | 2 | 1 | |
| Total | 35 | 4 | 1 | 0 | 3 | 1 | 39 | 5 | ||
Ipswich Town | 2024/2025 | Premier League | 35 | 0 | 1 | 0 | 1 | 0 | 37 | 0 |
| 2025/2026 | Championship | 46 | 1 | 1 | 0 | - | - | 47 | 1 | |
| Total | 81 | 1 | 2 | 0 | 1 | 0 | 84 | 1 | ||
| Career total | 239 | 12 | 17 | 0 | 10 | 1 | 266 | 13 | ||
