| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 9 | 102 | 99 | 8,768' | 3 | 10 | 12 | 1 |
| League One | 4 | 97 | 87 | 7,633' | 10 | 12 | 13 | 1 |
| League Two | 3 | 46 | 46 | 4,104' | 0 | 3 | 9 | 0 |
| Premier League | 1 | 46 | 25 | 2,526' | 21 | 6 | 6 | 0 |
| FA Cup | 0 | 16 | 12 | 1,235' | 4 | 2 | 0 | 0 |
| Carabao Cup | 0 | 10 | 9 | 858' | 1 | 0 | 0 | 0 |
| EFL Vertu Trophy | 0 | 6 | 3 | 391' | 3 | 1 | 0 | 0 |
| United States | ||||||||
| MLS | 0 | 19 | 18 | 1,440' | 1 | 8 | 2 | 0 |
| Total | 17 | 342 | 299 | 26,955' | 43 | 42 | 42 | 2 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Swindon Town | 2014/2015 | League One | 29 | 1 | 1 | 0 | - | - | 30 | 1 |
| Total | 29 | 1 | 1 | 0 | - | - | 30 | 1 | ||
Rotherham Utd | 2015/2016 | Championship | 7 | 0 | - | - | - | - | 7 | 0 |
| Total | 7 | 0 | - | - | - | - | 7 | 0 | ||
Peterborough Utd | 2015/2016 | League One | 7 | 0 | - | - | - | - | 7 | 0 |
| Total | 7 | 0 | - | - | - | - | 7 | 0 | ||
Norwich City | 2015/2016 | - | - | - | - | - | 1 | 0 | 1 | 0 |
| 2016/2017 | - | - | - | - | - | 1 | 0 | 1 | 0 | |
| Total | - | - | - | - | 2 | 0 | 2 | 0 | ||
Scunthorpe Utd | 2016/2017 | League One | 22 | 2 | - | - | - | - | 22 | 2 |
| Total | 22 | 2 | - | - | - | - | 22 | 2 | ||
Doncaster Rovers | 2017/2018 | League One | 13 | 0 | 2 | 0 | - | - | 15 | 0 |
| Total | 13 | 0 | 2 | 0 | - | - | 15 | 0 | ||
Millwall | 2017/2018 | Championship | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | ||
Lincoln City | 2018/2019 | League Two | 46 | 3 | 5 | 0 | 1 | 0 | 52 | 3 |
| 2019/2020 | League One | 26 | 1 | 5 | 0 | 2 | 0 | 33 | 1 | |
| Total | 72 | 4 | 10 | 0 | 3 | 0 | 85 | 4 | ||
Huddersfield Town | 2019/2020 | Championship | 19 | 1 | - | - | - | - | 19 | 1 |
| 2020/2021 | Championship | 31 | 2 | - | - | 1 | 0 | 32 | 2 | |
| 2021/2022 | Championship | 45 | 6 | 1 | 0 | 2 | 0 | 48 | 6 | |
| Total | 95 | 9 | 1 | 0 | 3 | 0 | 99 | 9 | ||
Nottingham Forest | 2022/2023 | Premier League | 19 | 0 | 1 | 0 | 1 | 0 | 21 | 0 |
| 2023/2024 | Premier League | 23 | 1 | 5 | 0 | 1 | 0 | 29 | 1 | |
| 2024/2025 | Premier League | 4 | 0 | 2 | 0 | - | - | 6 | 0 | |
| Total | 46 | 1 | 8 | 0 | 2 | 0 | 56 | 1 | ||
Charlotte FC | 2025 | MLS | 6 | 0 | - | - | - | - | 6 | 0 |
| 2026 | MLS | 13 | 0 | - | - | - | - | 13 | 0 | |
| Total | 19 | 0 | - | - | - | - | 19 | 0 | ||
| Career total | 310 | 17 | 22 | 0 | 10 | 0 | 342 | 17 | ||
