| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 6 | 106 | 60 | 5,601' | 46 | 33 | 16 | 0 |
| League One | 15 | 93 | 92 | 8,130' | 1 | 9 | 18 | 0 |
| National League | 11 | 53 | 49 | 4,433' | 4 | 4 | 3 | 0 |
| League Two | 2 | 52 | 40 | 3,709' | 12 | 11 | 7 | 1 |
| Premier League | 1 | 32 | 4 | 836' | 28 | 4 | 4 | 0 |
| FA Cup | 2 | 18 | 17 | 1,566' | 1 | 1 | 1 | 0 |
| Carabao Cup | 2 | 10 | 7 | 710' | 3 | 3 | 1 | 0 |
| EFL Vertu Trophy | 3 | 7 | 5 | 446' | 2 | 1 | 1 | 0 |
| National League N / S | 0 | 6 | 6 | 502' | 0 | 2 | 0 | 0 |
| Total | 42 | 377 | 280 | 25,933' | 97 | 68 | 51 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Barnet | 2016/2017 | League Two | 14 | 0 | 1 | 0 | - | - | 15 | 0 |
| 2017/2018 | League Two | 38 | 2 | 3 | 1 | 1 | 0 | 42 | 3 | |
| 2018/2019 | National League | 29 | 3 | 6 | 0 | - | - | 35 | 3 | |
| 2019/2020 | National League | 24 | 8 | 1 | 0 | - | - | 25 | 8 | |
| Total | 105 | 13 | 11 | 1 | 1 | 0 | 117 | 14 | ||
Hampton & Richmond | 2016/2017 | National League N / S | 6 | 0 | - | - | - | - | 6 | 0 |
| Total | 6 | 0 | - | - | - | - | 6 | 0 | ||
Peterborough Utd | 2019/2020 | League One | 11 | 2 | - | - | - | - | 11 | 2 |
| 2020/2021 | League One | 36 | 4 | 2 | 2 | 1 | 0 | 39 | 6 | |
| 2021/2022 | Championship | 34 | 2 | 1 | 0 | - | - | 35 | 2 | |
| 2022/2023 | League One | 46 | 9 | 5 | 1 | 2 | 0 | 53 | 10 | |
| Total | 127 | 17 | 8 | 3 | 3 | 0 | 138 | 20 | ||
Ipswich Town | 2023/2024 | Championship | 33 | 2 | 2 | 1 | 4 | 2 | 39 | 5 |
| 2024/2025 | Premier League | 32 | 1 | 2 | 0 | 1 | 0 | 35 | 1 | |
| 2025/2026 | Championship | 39 | 2 | 2 | 0 | 1 | 0 | 42 | 2 | |
| Total | 104 | 5 | 6 | 1 | 6 | 2 | 116 | 8 | ||
| Career total | 342 | 35 | 25 | 5 | 10 | 2 | 377 | 42 | ||
