| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 14 | 144 | 125 | 11,363' | 19 | 9 | 28 | 1 |
| Championship | 7 | 135 | 126 | 11,382' | 9 | 5 | 32 | 1 |
| League Two | 16 | 101 | 95 | 8,451' | 6 | 15 | 23 | 1 |
| National League N / S | 4 | 31 | 28 | 2,499' | 3 | 4 | 0 | 0 |
| EFL Vertu Trophy | 0 | 23 | 19 | 1,890' | 4 | 0 | 3 | 1 |
| FA Cup | 2 | 22 | 19 | 1,825' | 3 | 0 | 8 | 0 |
| Premier League | 0 | 13 | 6 | 638' | 7 | 1 | 2 | 1 |
| Carabao Cup | 1 | 11 | 10 | 1,015' | 1 | 1 | 4 | 0 |
| FA Trophy | 0 | 2 | 2 | 150' | 0 | 1 | 0 | 0 |
| Total | 44 | 482 | 430 | 39,213' | 52 | 36 | 100 | 5 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Watford | 2013/2014 | Championship | 1 | 0 | - | - | - | - | 1 | 0 |
| Total | 1 | 0 | - | - | - | - | 1 | 0 | ||
Wealdstone | 2013/2014 | Non League Premier | - | - | - | - | - | - | - | - |
| 2014/2015 | National League N / S | 31 | 4 | 2 | 0 | - | - | 33 | 4 | |
| Total | 31 | 4 | 2 | 0 | - | - | 33 | 4 | ||
Wycombe Wanderers | 2015/2016 | League Two | 35 | 5 | 5 | 0 | - | - | 40 | 5 |
| 2016/2017 | League Two | 31 | 3 | 8 | 0 | - | - | 39 | 3 | |
| 2017/2018 | League Two | 35 | 8 | 4 | 1 | - | - | 39 | 9 | |
| Total | 101 | 16 | 17 | 1 | - | - | 118 | 17 | ||
Sunderland | 2018/2019 | League One | 40 | 5 | 11 | 0 | 1 | 0 | 52 | 5 |
| 2019/2020 | League One | 35 | 4 | 4 | 0 | 4 | 0 | 43 | 4 | |
| 2020/2021 | League One | 40 | 2 | 4 | 0 | 1 | 0 | 45 | 2 | |
| 2021/2022 | League One | 29 | 3 | 3 | 0 | 3 | 1 | 35 | 4 | |
| 2022/2023 | Championship | 43 | 2 | 2 | 1 | 1 | 0 | 46 | 3 | |
| 2023/2024 | Championship | 43 | 2 | 1 | 0 | - | - | 44 | 2 | |
| 2024/2025 | Championship | 48 | 3 | - | - | - | - | 48 | 3 | |
| 2025/2026 | Premier League | 12 | 0 | 3 | 0 | - | - | 15 | 0 | |
| 2026/2027 | Premier League | 1 | 0 | - | - | 1 | 0 | 2 | 0 | |
| Total | 291 | 21 | 28 | 1 | 11 | 1 | 330 | 23 | ||
| Career total | 424 | 41 | 47 | 2 | 11 | 1 | 482 | 44 | ||
