| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 9 | 165 | 137 | 12,483' | 28 | 22 | 19 | 0 |
| League Two | 10 | 139 | 105 | 9,789' | 34 | 29 | 16 | 1 |
| League One | 6 | 68 | 66 | 5,865' | 2 | 5 | 5 | 0 |
| Premier League | 0 | 27 | 11 | 1,088' | 16 | 8 | 1 | 0 |
| National League | 2 | 21 | 18 | 1,563' | 3 | 6 | 1 | 0 |
| Carabao Cup | 0 | 18 | 15 | 1,314' | 3 | 5 | 0 | 0 |
| FA Cup | 0 | 17 | 8 | 986' | 9 | 3 | 2 | 1 |
| National League N / S | 0 | 13 | 4 | 577' | 9 | 2 | 0 | 0 |
| EFL Vertu Trophy | 0 | 12 | 9 | 903' | 3 | 2 | 0 | 0 |
| FA Trophy | 0 | 3 | 3 | 270' | 0 | 0 | 0 | 0 |
| Total | 27 | 483 | 376 | 34,838' | 107 | 82 | 44 | 2 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
West Ham Utd | 2011/2012 | - | - | - | - | - | - | - | - | - |
| 2013/2014 | - | - | - | - | - | 1 | 0 | 1 | 0 | |
| Total | - | - | - | - | 1 | 0 | 1 | 0 | ||
Boreham Wood | 2011/2012 | National League N / S | 13 | 0 | - | - | - | - | 13 | 0 |
| Total | 13 | 0 | - | - | - | - | 13 | 0 | ||
Luton Town | 2013/2014 | National League | 21 | 2 | 3 | 0 | - | - | 24 | 2 |
| 2014/2015 | League Two | 16 | 1 | 1 | 0 | 1 | 0 | 18 | 1 | |
| 2015/2016 | League Two | 21 | 2 | 1 | 0 | 2 | 0 | 24 | 2 | |
| 2016/2017 | League Two | 44 | 2 | 6 | 0 | 2 | 0 | 52 | 2 | |
| 2017/2018 | League Two | 13 | 2 | 3 | 0 | 1 | 0 | 17 | 2 | |
| 2018/2019 | League One | 46 | 5 | 5 | 0 | 1 | 0 | 52 | 5 | |
| 2019/2020 | Championship | 44 | 3 | - | - | 2 | 0 | 46 | 3 | |
| 2020/2021 | Championship | 44 | 2 | 1 | 0 | 1 | 0 | 46 | 2 | |
| 2021/2022 | Championship | 34 | 1 | 1 | 0 | - | - | 35 | 1 | |
| 2022/2023 | Championship | 33 | 3 | 3 | 0 | - | - | 36 | 3 | |
| 2023/2024 | Premier League | 27 | 0 | 3 | 0 | 2 | 0 | 32 | 0 | |
| 2024/2025 | Championship | 10 | 0 | - | - | - | - | 10 | 0 | |
| Total | 353 | 23 | 27 | 0 | 12 | 0 | 392 | 23 | ||
Rotherham Utd | 2024/2025 | League One | 18 | 1 | - | - | - | - | 18 | 1 |
| Total | 18 | 1 | - | - | - | - | 18 | 1 | ||
Cambridge Utd | 2025/2026 | League Two | 45 | 3 | 5 | 0 | 3 | 0 | 53 | 3 |
| 2026/2027 | League One | 4 | 0 | - | - | 2 | 0 | 6 | 0 | |
| Total | 49 | 3 | 5 | 0 | 5 | 0 | 59 | 3 | ||
| Career total | 433 | 27 | 32 | 0 | 18 | 0 | 483 | 27 | ||
