| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 1 | 91 | 91 | 8,108' | 0 | 3 | 5 | 1 |
| Championship | 3 | 86 | 79 | 7,108' | 7 | 5 | 12 | 0 |
| Carabao Cup | 0 | 8 | 8 | 803' | 0 | 2 | 1 | 0 |
| EFL Vertu Trophy | 0 | 7 | 7 | 720' | 0 | 0 | 0 | 0 |
| FA Cup | 0 | 6 | 5 | 459' | 1 | 1 | 1 | 0 |
| National League | 0 | 2 | 0 | -1' | 2 | 0 | 0 | 0 |
| Premier League | 0 | 1 | 0 | 13' | 1 | 0 | 0 | 0 |
| Total | 4 | 201 | 190 | 17,210' | 11 | 11 | 19 | 1 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Barnet | 2019/2020 | National League | 2 | 0 | - | - | - | - | 2 | 0 |
| Total | 2 | 0 | - | - | - | - | 2 | 0 | ||
Peterborough Utd | 2020/2021 | League One | 2 | 0 | 3 | 0 | - | - | 5 | 0 |
| 2021/2022 | Championship | 34 | 0 | 3 | 0 | 1 | 0 | 38 | 0 | |
| 2022/2023 | League One | 42 | 0 | 2 | 0 | - | - | 44 | 0 | |
| 2023/2024 | League One | 47 | 1 | 5 | 0 | 2 | 0 | 54 | 1 | |
| Total | 125 | 1 | 13 | 0 | 3 | 0 | 141 | 1 | ||
Queens Park Rangers | 2024/2025 | Championship | 21 | 2 | - | - | - | - | 21 | 2 |
| 2025/2026 | Championship | 17 | 1 | - | - | - | - | 17 | 1 | |
| 2026/2027 | Championship | 3 | 0 | - | - | 1 | 0 | 4 | 0 | |
| Total | 41 | 3 | - | - | 1 | 0 | 42 | 3 | ||
Southampton | 2024/2025 | Premier League | 1 | 0 | - | - | 1 | 0 | 2 | 0 |
| 2025/2026 | Championship | 11 | 0 | - | - | 3 | 0 | 14 | 0 | |
| Total | 12 | 0 | - | - | 4 | 0 | 16 | 0 | ||
| Career total | 180 | 4 | 13 | 0 | 8 | 0 | 201 | 4 | ||
