| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Premier League | 10 | 312 | 288 | 25,640' | 24 | 30 | 36 | 1 |
| Championship | 6 | 157 | 154 | 13,817' | 3 | 8 | 9 | 2 |
| League One | 5 | 70 | 63 | 5,758' | 7 | 6 | 6 | 0 |
| FA Cup | 1 | 24 | 19 | 1,913' | 5 | 1 | 1 | 0 |
| Carabao Cup | 1 | 19 | 18 | 1,668' | 1 | 2 | 1 | 0 |
| EFL Vertu Trophy | 0 | 3 | 2 | 198' | 1 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Europa League | 1 | 18 | 17 | 1,419' | 1 | 3 | 4 | 2 |
| UEFA Europa Conference League | 0 | 8 | 7 | 599' | 1 | 2 | 3 | 0 |
| Total | 24 | 611 | 568 | 51,012' | 43 | 52 | 60 | 5 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Tranmere Rovers | 2008/2009 | League One | 13 | 1 | 1 | 0 | - | - | - | - | 14 | 1 |
| 2009/2010 | League One | 14 | 0 | - | - | 2 | 0 | - | - | 16 | 0 | |
| 2010/2011 | League One | 43 | 4 | 4 | 1 | 2 | 0 | - | - | 49 | 5 | |
| Total | 70 | 5 | 5 | 1 | 4 | 0 | - | - | 79 | 6 | ||
Ipswich Town | 2011/2012 | Championship | 44 | 1 | 1 | 0 | 1 | 0 | - | - | 46 | 1 |
| 2012/2013 | Championship | 46 | 3 | 1 | 0 | 2 | 1 | - | - | 49 | 4 | |
| 2013/2014 | Championship | 42 | 2 | 1 | 0 | - | - | - | - | 43 | 2 | |
| Total | 132 | 6 | 3 | 0 | 3 | 1 | - | - | 138 | 7 | ||
West Ham Utd | 2014/2015 | Premier League | 38 | 2 | 4 | 0 | - | - | - | - | 42 | 2 |
| 2015/2016 | Premier League | 37 | 2 | 6 | 0 | 1 | 0 | 3 | 0 | 47 | 2 | |
| 2016/2017 | Premier League | 26 | 0 | 1 | 0 | 2 | 0 | - | - | 29 | 0 | |
| 2017/2018 | Premier League | 36 | 1 | 1 | 0 | 2 | 0 | - | - | 39 | 1 | |
| 2018/2019 | Premier League | 20 | 0 | - | - | 2 | 0 | - | - | 22 | 0 | |
| 2019/2020 | Premier League | 31 | 3 | 1 | 0 | 1 | 0 | - | - | 33 | 3 | |
| 2020/2021 | Premier League | 36 | 0 | 2 | 0 | 1 | 0 | - | - | 39 | 0 | |
| 2021/2022 | Premier League | 31 | 2 | 1 | 0 | 1 | 0 | 9 | 0 | 42 | 2 | |
| 2022/2023 | Premier League | 28 | 0 | 1 | 0 | 1 | 0 | 8 | 0 | 38 | 0 | |
| 2023/2024 | Premier League | 11 | 0 | 1 | 0 | - | - | 6 | 1 | 18 | 1 | |
| 2024/2025 | Premier League | 18 | 0 | - | - | 1 | 0 | - | - | 19 | 0 | |
| Total | 312 | 10 | 18 | 0 | 12 | 0 | 26 | 1 | 368 | 11 | ||
Stoke City | 2025/2026 | Championship | 25 | 0 | 1 | 0 | - | - | - | - | 26 | 0 |
| Total | 25 | 0 | 1 | 0 | - | - | - | - | 26 | 0 | ||
| Career total | 539 | 21 | 27 | 1 | 19 | 1 | 26 | 1 | 611 | 24 | ||
