| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 0 | 122 | 122 | 10,973' | 0 | 1 | 8 | 0 |
| Championship | 0 | 121 | 119 | 10,782' | 2 | 0 | 8 | 0 |
| League Two | 0 | 31 | 31 | 2,790' | 0 | 0 | 1 | 0 |
| FA Cup | 0 | 16 | 16 | 1,440' | 0 | 0 | 1 | 0 |
| Premier League | 0 | 7 | 7 | 630' | 0 | 0 | 0 | 0 |
| Carabao Cup | 0 | 6 | 6 | 600' | 0 | 0 | 1 | 0 |
| Total | 0 | 303 | 301 | 27,215' | 2 | 1 | 19 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Plymouth Argyle | 2011/2012 | League Two | - | - | - | - | - | - | - | - |
| 2012/2013 | League Two | - | - | - | - | - | - | - | - | |
| 2015/2016 | League Two | 4 | 0 | - | - | - | - | 4 | 0 | |
| Total | 4 | 0 | - | - | - | - | 4 | 0 | ||
Brighton | 2013/2014 | - | - | - | - | - | - | - | - | - |
| 2014/2015 | Championship | 3 | 0 | - | - | 1 | 0 | 4 | 0 | |
| 2015/2016 | - | - | - | - | - | - | - | - | - | |
| 2016/2017 | Championship | - | - | - | - | - | - | - | - | |
| 2020/2021 | Premier League | - | - | 2 | 0 | - | - | 2 | 0 | |
| 2021/2022 | - | - | - | - | - | - | - | - | - | |
| Total | 3 | 0 | 2 | 0 | 1 | 0 | 6 | 0 | ||
Bury | 2015/2016 | League One | 4 | 0 | - | - | 2 | 0 | 6 | 0 |
| Total | 4 | 0 | - | - | 2 | 0 | 6 | 0 | ||
Luton Town | 2016/2017 | League Two | 27 | 0 | 3 | 0 | - | - | 30 | 0 |
| Total | 27 | 0 | 3 | 0 | - | - | 30 | 0 | ||
Southend Utd | 2016/2017 | League One | 7 | 0 | - | - | - | - | 7 | 0 |
| Total | 7 | 0 | - | - | - | - | 7 | 0 | ||
Wigan Athletic | 2017/2018 | League One | 31 | 0 | 4 | 0 | - | - | 35 | 0 |
| 2018/2019 | Championship | 34 | 0 | - | - | - | - | 34 | 0 | |
| Total | 65 | 0 | 4 | 0 | - | - | 69 | 0 | ||
Blackburn Rovers | 2019/2020 | Championship | 46 | 0 | - | - | - | - | 46 | 0 |
| Total | 46 | 0 | - | - | - | - | 46 | 0 | ||
Ipswich Town | 2021/2022 | League One | 34 | 0 | 4 | 0 | - | - | 38 | 0 |
| 2022/2023 | League One | 46 | 0 | 1 | 0 | - | - | 47 | 0 | |
| 2023/2024 | Championship | 1 | 0 | 2 | 0 | 1 | 0 | 4 | 0 | |
| 2024/2025 | Premier League | 7 | 0 | - | - | 1 | 0 | 8 | 0 | |
| 2025/2026 | Championship | 37 | 0 | - | - | 1 | 0 | 38 | 0 | |
| Total | 125 | 0 | 7 | 0 | 3 | 0 | 135 | 0 | ||
| Career total | 281 | 0 | 16 | 0 | 6 | 0 | 303 | 0 | ||
