| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Premier League | 7 | 236 | 219 | 19,384' | 17 | 27 | 48 | 0 |
| Championship | 3 | 132 | 123 | 11,154' | 9 | 2 | 31 | 0 |
| League One | 8 | 82 | 82 | 7,380' | 0 | 0 | 17 | 1 |
| Carabao Cup | 4 | 30 | 26 | 2,500' | 4 | 2 | 4 | 0 |
| FA Cup | 2 | 22 | 20 | 2,006' | 2 | 3 | 3 | 0 |
| National League | 0 | 10 | 9 | 810' | 1 | 0 | 0 | 0 |
| FA Trophy | 0 | 5 | 5 | 450' | 0 | 0 | 0 | 0 |
| League Two | 0 | 3 | 1 | 163' | 2 | 1 | 0 | 0 |
| EFL Vertu Trophy | 0 | 3 | 3 | 270' | 0 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Champions League | 2 | 15 | 14 | 1,243' | 1 | 2 | 2 | 0 |
| Total | 26 | 538 | 502 | 45,360' | 36 | 37 | 105 | 1 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Darlington (OLD) | 2009/2010 | League Two | 3 | 0 | - | - | - | - | - | - | 3 | 0 |
| 2010/2011 | National League | 10 | 0 | 5 | 0 | - | - | - | - | 15 | 0 | |
| Total | 13 | 0 | 5 | 0 | - | - | - | - | 18 | 0 | ||
Fulham Res. | 2011/2012 | Premier Reserve League | - | - | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | - | - | ||
Yeovil Town | 2012/2013 | League One | 37 | 3 | 4 | 0 | - | - | - | - | 41 | 3 |
| Total | 37 | 3 | 4 | 0 | - | - | - | - | 41 | 3 | ||
Birmingham City | 2013/2014 | Championship | 24 | 1 | - | - | 4 | 1 | - | - | 28 | 2 |
| Total | 24 | 1 | - | - | 4 | 1 | - | - | 28 | 2 | ||
Fulham | 2013/2014 | Premier League | 9 | 0 | 3 | 0 | - | - | - | - | 12 | 0 |
| 2014/2015 | Championship | 20 | 1 | - | - | 2 | 1 | - | - | 22 | 2 | |
| 2015/2016 | Championship | 32 | 0 | 1 | 0 | 2 | 0 | - | - | 35 | 0 | |
| Total | 61 | 1 | 4 | 0 | 4 | 1 | - | - | 69 | 2 | ||
Wigan Athletic | 2016/2017 | Championship | 42 | 1 | 2 | 0 | - | - | - | - | 44 | 1 |
| 2017/2018 | League One | 45 | 5 | 1 | 1 | - | - | - | - | 46 | 6 | |
| 2018/2019 | Championship | 14 | 0 | - | - | - | - | - | - | 14 | 0 | |
| Total | 101 | 6 | 3 | 1 | - | - | - | - | 104 | 7 | ||
Brighton | 2018/2019 | Premier League | - | - | 3 | 0 | - | - | - | - | 3 | 0 |
| 2019/2020 | Premier League | 34 | 0 | - | - | - | - | - | - | 34 | 0 | |
| 2020/2021 | Premier League | 27 | 1 | 2 | 0 | 3 | 0 | - | - | 32 | 1 | |
| 2021/2022 | Premier League | 13 | 1 | 1 | 0 | 2 | 0 | - | - | 16 | 1 | |
| Total | 74 | 2 | 6 | 0 | 5 | 0 | - | - | 85 | 2 | ||
Newcastle Utd | 2021/2022 | Premier League | 16 | 0 | - | - | - | - | - | - | 16 | 0 |
| 2022/2023 | Premier League | 38 | 1 | - | - | 6 | 1 | - | - | 44 | 2 | |
| 2023/2024 | Premier League | 33 | 2 | 4 | 1 | 2 | 0 | 4 | 1 | 43 | 4 | |
| 2024/2025 | Premier League | 37 | 1 | 2 | 0 | 7 | 1 | - | - | 46 | 2 | |
| 2025/2026 | Premier League | 29 | 1 | 2 | 0 | 2 | 0 | 11 | 1 | 44 | 2 | |
| Total | 153 | 5 | 8 | 1 | 17 | 2 | 15 | 2 | 193 | 10 | ||
| Career total | 463 | 18 | 30 | 2 | 30 | 4 | 15 | 2 | 538 | 26 | ||
