| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| League One | 5 | 70 | 67 | 6,098' | 3 | 4 | 17 | 0 |
| Championship | 2 | 51 | 45 | 3,942' | 6 | 9 | 12 | 0 |
| League Two | 2 | 45 | 45 | 4,008' | 0 | 1 | 9 | 0 |
| FA Cup | 0 | 13 | 13 | 1,170' | 0 | 0 | 5 | 0 |
| EFL Vertu Trophy | 1 | 12 | 10 | 966' | 2 | 0 | 2 | 0 |
| National League | 0 | 10 | 10 | 900' | 0 | 0 | 2 | 0 |
| National League N / S | 2 | 8 | 8 | 695' | 0 | 1 | 0 | 0 |
| Carabao Cup | 0 | 5 | 4 | 417' | 1 | 0 | 2 | 0 |
| Premier League | 0 | 1 | 0 | 1' | 1 | 0 | 0 | 0 |
| National League Cup | 0 | 1 | 1 | 47' | 0 | 1 | 0 | 0 |
| Scotland | ||||||||
| Premiership | 1 | 8 | 4 | 384' | 4 | 0 | 1 | 0 |
| FA Cup | 0 | 3 | 3 | 270' | 0 | 0 | 0 | 0 |
| League Cup | 0 | 1 | 1 | 90' | 0 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Europa League | 1 | 5 | 5 | 450' | 0 | 0 | 0 | 0 |
| Total | 14 | 233 | 216 | 19,438' | 17 | 16 | 50 | 0 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Oldham Athletic | 2015/2016 | League One | 2 | 0 | 1 | 0 | - | - | - | - | 3 | 0 |
| 2016/2017 | League One | 3 | 0 | 1 | 0 | - | - | - | - | 4 | 0 | |
| 2017/2018 | League One | 15 | 1 | 2 | 0 | - | - | - | - | 17 | 1 | |
| 2018/2019 | League Two | 45 | 2 | 8 | 0 | 1 | 0 | - | - | 54 | 2 | |
| Total | 65 | 3 | 12 | 0 | 1 | 0 | - | - | 78 | 3 | ||
Alfreton Town | 2016/2017 | National League N / S | 8 | 2 | - | - | - | - | - | - | 8 | 2 |
| Total | 8 | 2 | - | - | - | - | - | - | 8 | 2 | ||
Fylde | 2017/2018 | National League | 10 | 0 | 2 | 0 | - | - | - | - | 12 | 0 |
| Total | 10 | 0 | 2 | 0 | - | - | - | - | 12 | 0 | ||
Rangers | 2019/2020 | Premiership | 7 | 1 | 3 | 0 | 1 | 0 | 4 | 1 | 15 | 2 |
| 2020/2021 | Premiership | 1 | 0 | - | - | - | - | 1 | 0 | 2 | 0 | |
| Total | 8 | 1 | 3 | 0 | 1 | 0 | 5 | 1 | 17 | 2 | ||
Derby County | 2020/2021 | Championship | 10 | 1 | - | - | - | - | - | - | 10 | 1 |
| Total | 10 | 1 | - | - | - | - | - | - | 10 | 1 | ||
Ipswich Town | 2021/2022 | League One | 32 | 2 | 2 | 0 | - | - | - | - | 34 | 2 |
| 2022/2023 | League One | 18 | 2 | 7 | 1 | - | - | - | - | 25 | 3 | |
| 2023/2024 | Championship | 10 | 0 | 2 | 0 | 3 | 0 | - | - | 15 | 0 | |
| 2024/2025 | Premier League | 1 | 0 | - | - | - | - | - | - | 1 | 0 | |
| Total | 61 | 4 | 11 | 1 | 3 | 0 | - | - | 75 | 5 | ||
Middlesbrough | 2024/2025 | Championship | 24 | 1 | - | - | - | - | - | - | 24 | 1 |
| 2025/2026 | Championship | 7 | 0 | - | - | - | - | - | - | 7 | 0 | |
| 2026/2027 | Championship | - | - | - | - | 1 | 0 | - | - | 1 | 0 | |
| Total | 31 | 1 | - | - | 1 | 0 | - | - | 32 | 1 | ||
| Career total | 193 | 12 | 28 | 1 | 6 | 0 | 5 | 1 | 232 | 14 | ||
