| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 16 | 245 | 217 | 19,023' | 28 | 56 | 55 | 1 |
| League One | 17 | 132 | 127 | 11,387' | 5 | 18 | 20 | 1 |
| Carabao Cup | 2 | 19 | 11 | 1,243' | 8 | 2 | 1 | 0 |
| Premier League | 0 | 11 | 2 | 196' | 9 | 2 | 0 | 0 |
| FA Cup | 0 | 11 | 8 | 738' | 3 | 2 | 2 | 0 |
| EFL Vertu Trophy | 0 | 6 | 6 | 498' | 0 | 2 | 0 | 0 |
| Total | 35 | 424 | 371 | 33,085' | 53 | 82 | 78 | 2 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Tottenham | 2011/2012 | Premier League | - | - | - | - | 1 | 0 | 1 | 0 |
| Total | - | - | - | - | 1 | 0 | 1 | 0 | ||
Swindon Town | 2012/2013 | League One | 9 | 2 | - | - | - | - | 9 | 2 |
| 2013/2014 | League One | 44 | 6 | 6 | 0 | 3 | 0 | 53 | 6 | |
| 2014/2015 | League One | 37 | 6 | 1 | 0 | 2 | 0 | 40 | 6 | |
| Total | 90 | 14 | 7 | 0 | 5 | 0 | 102 | 14 | ||
Ipswich Town | 2012/2013 | Championship | 9 | 0 | - | - | 2 | 1 | 11 | 1 |
| 2022/2023 | League One | 15 | 2 | 1 | 0 | - | - | 16 | 2 | |
| 2023/2024 | Championship | 43 | 3 | - | - | 1 | 0 | 44 | 3 | |
| 2024/2025 | Premier League | 11 | 0 | 2 | 0 | 1 | 0 | 14 | 0 | |
| Total | 78 | 5 | 3 | 0 | 4 | 1 | 85 | 6 | ||
Queens Park Rangers | 2015/2016 | Championship | 30 | 0 | 1 | 0 | 1 | 0 | 32 | 0 |
| 2016/2017 | Championship | 35 | 1 | 1 | 0 | 2 | 0 | 38 | 1 | |
| 2017/2018 | Championship | 39 | 6 | - | - | - | - | 39 | 6 | |
| 2018/2019 | Championship | 41 | 3 | 2 | 0 | - | - | 43 | 3 | |
| Total | 145 | 10 | 4 | 0 | 3 | 0 | 152 | 10 | ||
Sheffield Wednesday | 2019/2020 | Championship | 27 | 3 | 1 | 0 | 2 | 0 | 30 | 3 |
| 2020/2021 | Championship | 12 | 0 | - | - | 1 | 0 | 13 | 0 | |
| 2021/2022 | League One | 27 | 1 | 2 | 0 | 1 | 0 | 30 | 1 | |
| Total | 66 | 4 | 3 | 0 | 4 | 0 | 73 | 4 | ||
Middlesbrough | 2022/2023 | Championship | - | - | - | - | - | - | - | - |
| Total | - | - | - | - | - | - | - | - | ||
Millwall | 2025/2026 | Championship | 9 | 0 | - | - | 2 | 1 | 11 | 1 |
| Total | 9 | 0 | - | - | 2 | 1 | 11 | 1 | ||
| Career total | 388 | 33 | 17 | 0 | 19 | 2 | 424 | 35 | ||
