| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 10 | 99 | 80 | 6,859' | 19 | 47 | 9 | 0 |
| Premier League | 1 | 34 | 14 | 1,385' | 20 | 12 | 1 | 0 |
| FA Cup | 1 | 10 | 5 | 490' | 5 | 4 | 2 | 0 |
| EFL Vertu Trophy | 0 | 8 | 5 | 414' | 3 | 1 | 0 | 0 |
| Carabao Cup | 0 | 2 | 0 | 97' | 2 | 0 | 0 | 0 |
| Total | 12 | 153 | 104 | 9,245' | 49 | 64 | 12 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Southampton | 2019/2020 | Premier League | 9 | 0 | 1 | 1 | - | - | 10 | 1 |
| 2020/2021 | Premier League | 3 | 0 | - | - | - | - | 3 | 0 | |
| 2021/2022 | Premier League | 4 | 0 | 2 | 0 | 1 | 0 | 7 | 0 | |
| 2023/2024 | Championship | 46 | 7 | 4 | 0 | - | - | 50 | 7 | |
| 2024/2025 | Premier League | 18 | 1 | 1 | 0 | - | - | 19 | 1 | |
| Total | 80 | 8 | 8 | 1 | 1 | 0 | 89 | 9 | ||
Stoke City | 2022/2023 | Championship | 43 | 3 | 2 | 0 | 1 | 0 | 46 | 3 |
| Total | 43 | 3 | 2 | 0 | 1 | 0 | 46 | 3 | ||
Millwall | 2025/2026 | Championship | 10 | 0 | - | - | - | - | 10 | 0 |
| Total | 10 | 0 | - | - | - | - | 10 | 0 | ||
| Career total | 133 | 11 | 10 | 1 | 2 | 0 | 145 | 12 | ||
