| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Premier League | 5 | 255 | 218 | 19,095' | 37 | 54 | 55 | 1 |
| Championship | 1 | 133 | 101 | 9,199' | 32 | 20 | 21 | 3 |
| League One | 3 | 61 | 60 | 5,295' | 1 | 7 | 15 | 2 |
| FA Cup | 0 | 22 | 16 | 1,569' | 6 | 2 | 5 | 0 |
| Carabao Cup | 0 | 22 | 21 | 1,905' | 1 | 4 | 1 | 0 |
| League Two | 0 | 15 | 15 | 1,321' | 0 | 1 | 5 | 0 |
| EFL Vertu Trophy | 0 | 1 | 1 | 90' | 0 | 0 | 1 | 0 |
| Total | 9 | 509 | 432 | 38,474' | 77 | 88 | 103 | 6 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Wycombe Wanderers | 2009/2010 | League One | 3 | 0 | - | - | - | - | 3 | 0 |
| Total | 3 | 0 | - | - | - | - | 3 | 0 | ||
Torquay Utd | 2009/2010 | League Two | 15 | 0 | 2 | 0 | - | - | 17 | 0 |
| Total | 15 | 0 | 2 | 0 | - | - | 17 | 0 | ||
Bournemouth | 2010/2011 | League One | 40 | 1 | 2 | 0 | - | - | 42 | 1 |
| 2013/2014 | Championship | 5 | 0 | - | - | - | - | 5 | 0 | |
| 2014/2015 | Championship | 29 | 0 | 2 | 0 | 5 | 0 | 36 | 0 | |
| 2015/2016 | Premier League | 31 | 2 | 2 | 0 | 3 | 0 | 36 | 2 | |
| 2016/2017 | Premier League | 36 | 1 | - | - | - | - | 36 | 1 | |
| 2017/2018 | Premier League | 27 | 1 | 1 | 0 | 3 | 0 | 31 | 1 | |
| 2018/2019 | Premier League | 25 | 1 | - | - | 1 | 0 | 26 | 1 | |
| 2019/2020 | Premier League | 24 | 0 | 1 | 0 | - | - | 25 | 0 | |
| 2020/2021 | Championship | 43 | 0 | 2 | 0 | 1 | 0 | 46 | 0 | |
| 2021/2022 | Championship | 20 | 0 | - | - | 1 | 0 | 21 | 0 | |
| 2022/2023 | Premier League | 37 | 0 | 1 | 0 | 1 | 0 | 39 | 0 | |
| 2023/2024 | Premier League | 28 | 0 | 1 | 0 | 2 | 0 | 31 | 0 | |
| 2024/2025 | Premier League | 25 | 0 | 1 | 0 | 1 | 0 | 27 | 0 | |
| 2025/2026 | Premier League | 21 | 0 | 1 | 0 | - | - | 22 | 0 | |
| Total | 391 | 6 | 14 | 0 | 18 | 0 | 423 | 6 | ||
Milton Keynes Dons | 2011/2012 | League One | 18 | 2 | 4 | 0 | 1 | 0 | 23 | 2 |
| Total | 18 | 2 | 4 | 0 | 1 | 0 | 23 | 2 | ||
Tottenham | 2011/2012 | Premier League | 1 | 0 | - | - | - | - | 1 | 0 |
| 2012/2013 | - | - | - | - | - | 1 | 0 | 1 | 0 | |
| Total | 1 | 0 | - | - | 1 | 0 | 2 | 0 | ||
Leeds Utd | 2011/2012 | Championship | 3 | 0 | - | - | - | - | 3 | 0 |
| Total | 3 | 0 | - | - | - | - | 3 | 0 | ||
Millwall | 2012/2013 | Championship | 25 | 1 | 3 | 0 | - | - | 28 | 1 |
| Total | 25 | 1 | 3 | 0 | - | - | 28 | 1 | ||
Derby County | 2013/2014 | Championship | 8 | 0 | - | - | 2 | 0 | 10 | 0 |
| Total | 8 | 0 | - | - | 2 | 0 | 10 | 0 | ||
| Career total | 464 | 9 | 23 | 0 | 22 | 0 | 509 | 9 | ||
