| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 0 | 259 | 259 | 23,160' | 0 | 2 | 10 | 2 |
| Premier League | 0 | 35 | 35 | 3,150' | 0 | 0 | 1 | 0 |
| Carabao Cup | 0 | 24 | 24 | 2,220' | 0 | 0 | 0 | 0 |
| FA Cup | 0 | 19 | 19 | 1,746' | 0 | 1 | 0 | 0 |
| League Two | 0 | 13 | 13 | 1,170' | 0 | 0 | 0 | 0 |
| EFL Vertu Trophy | 0 | 4 | 4 | 390' | 0 | 0 | 0 | 0 |
| Europe | ||||||||
| UEFA Europa League | 0 | 5 | 5 | 450' | 0 | 0 | 1 | 0 |
| Total | 0 | 359 | 359 | 32,286' | 0 | 3 | 12 | 2 |
| Club | Season | League | National cup | League cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Middlesbrough | 2007/2008 | Premier League | - | - | - | - | - | - | - | - | - | - |
| 2008/2009 | Premier League | - | - | - | - | - | - | - | - | - | - | |
| 2010/2011 | Championship | 35 | 0 | - | - | 2 | 0 | - | - | 37 | 0 | |
| 2011/2012 | Championship | 34 | 0 | 2 | 0 | - | - | - | - | 36 | 0 | |
| 2012/2013 | Championship | 46 | 0 | 3 | 0 | 4 | 0 | - | - | 53 | 0 | |
| 2013/2014 | Championship | 16 | 0 | - | - | - | - | - | - | 16 | 0 | |
| Total | 131 | 0 | 5 | 0 | 6 | 0 | - | - | 142 | 0 | ||
Northampton Town | 2009/2010 | League Two | 13 | 0 | - | - | - | - | - | - | 13 | 0 |
| Total | 13 | 0 | - | - | - | - | - | - | 13 | 0 | ||
Blackburn Rovers | 2014/2015 | Championship | 31 | 0 | - | - | - | - | - | - | 31 | 0 |
| 2015/2016 | Championship | 41 | 0 | 3 | 0 | 1 | 0 | - | - | 45 | 0 | |
| 2016/2017 | Championship | 41 | 0 | 2 | 0 | 1 | 0 | - | - | 44 | 0 | |
| Total | 113 | 0 | 5 | 0 | 2 | 0 | - | - | 120 | 0 | ||
Sunderland | 2017/2018 | Championship | 15 | 0 | 1 | 0 | 2 | 0 | - | - | 18 | 0 |
| Total | 15 | 0 | 1 | 0 | 2 | 0 | - | - | 18 | 0 | ||
Brighton | 2018/2019 | Premier League | - | - | 1 | 0 | - | - | - | - | 1 | 0 |
| 2019/2020 | - | - | - | - | - | - | - | - | - | - | - | |
| 2020/2021 | Premier League | - | - | 1 | 0 | 3 | 0 | - | - | 4 | 0 | |
| 2021/2022 | Premier League | 1 | 0 | - | - | 3 | 0 | - | - | 4 | 0 | |
| 2022/2023 | Premier League | 15 | 0 | 3 | 0 | 3 | 0 | - | - | 21 | 0 | |
| 2023/2024 | Premier League | 17 | 0 | 1 | 0 | - | - | 5 | 0 | 23 | 0 | |
| 2024/2025 | Premier League | 2 | 0 | - | - | 2 | 0 | - | - | 4 | 0 | |
| 2025/2026 | Premier League | - | - | 2 | 0 | 3 | 0 | - | - | 5 | 0 | |
| Total | 35 | 0 | 8 | 0 | 14 | 0 | 5 | 0 | 62 | 0 | ||
| Career total | 307 | 0 | 19 | 0 | 24 | 0 | 5 | 0 | 355 | 0 | ||
