| Competition | Goals | Apps | Started | Minutes | Sub On | Sub Off | ||
|---|---|---|---|---|---|---|---|---|
| England | ||||||||
| Championship | 15 | 135 | 101 | 9,388' | 34 | 30 | 16 | 0 |
| Premier League | 17 | 115 | 94 | 8,479' | 21 | 52 | 16 | 0 |
| FA Cup | 2 | 16 | 10 | 1,136' | 6 | 3 | 4 | 0 |
| Carabao Cup | 3 | 14 | 11 | 1,101' | 3 | 3 | 0 | 0 |
| League One | 0 | 7 | 5 | 419' | 2 | 4 | 2 | 0 |
| EFL Vertu Trophy | 1 | 2 | 2 | 160' | 0 | 1 | 0 | 0 |
| Total | 38 | 289 | 223 | 20,683' | 66 | 93 | 38 | 0 |
| Club | Season | League | National cup | League cup | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Gls | Apps | Gls | Apps | Gls | Apps | Gls | ||
Middlesbrough | 2017/2018 | Championship | 5 | 1 | - | - | 3 | 1 | 8 | 2 |
| 2018/2019 | Championship | 20 | 3 | 2 | 0 | 5 | 1 | 27 | 4 | |
| 2019/2020 | Championship | 37 | 3 | 2 | 0 | 1 | 0 | 40 | 3 | |
| 2020/2021 | Championship | 29 | 3 | 1 | 0 | 2 | 1 | 32 | 4 | |
| 2021/2022 | Championship | 44 | 5 | 4 | 0 | - | - | 48 | 5 | |
| Total | 135 | 15 | 9 | 0 | 11 | 3 | 155 | 18 | ||
Milton Keynes Dons | 2017/2018 | League One | 7 | 0 | 1 | 0 | - | - | 8 | 0 |
| Total | 7 | 0 | 1 | 0 | - | - | 8 | 0 | ||
Bournemouth | 2022/2023 | Premier League | 23 | 5 | - | - | - | - | 23 | 5 |
| 2023/2024 | Premier League | 30 | 3 | 3 | 1 | 2 | 0 | 35 | 4 | |
| 2024/2025 | Premier League | 29 | 3 | 2 | 0 | 1 | 0 | 32 | 3 | |
| 2025/2026 | Premier League | 33 | 6 | 1 | 1 | - | - | 34 | 7 | |
| Total | 115 | 17 | 6 | 2 | 3 | 0 | 124 | 19 | ||
| Career total | 257 | 32 | 16 | 2 | 14 | 3 | 287 | 37 | ||
